Name: Playbook - Paloma Thacker - Day 5 -full body flow 🌊✨
Uploaded: 2021-07-10T11:21:18.797Z
Duration: 10 min
Description: Day 5 -full body flow 🌊✨

Love it! Completed every day so far and a few butt ones- sore but good :)

Crystal Michael Stephens

Loving yoga more each day! Flow days are my fav! Great workout, great way to get grounded for the week! 🙌🏻

Jamie

Because Ten to Toned is only 10 days, we complete a full body flow on days 5 and 10 instead of a rest day. It is not as intense of a workout as the circuit workout days, but meant to replace a rest day. This flow will help you decompress, strengthen, and lengthen your body.

Day 5 -full body flow 🌊✨

Rita

Much harder than I thought but pushed through and it was fun

Becky

Day 1 -Core 🍎✨

It was great. So glad I saw a review someone posted on playbook’s insta stories!

Katherine

Happy to report, I’m more advanced than the beginners program 😄💪🏾🤗

Salima

Enjoyed it! Good strengthening and stretching!

Beth Ann Hubert

Day 2 -Back 🔙✨

Going back to my roots….don’t let ten minutes fool ya! Hard AF 💪🏻🙌🏻🧘🏼‍♀️

Beginner? Nope... this is a great way to tone for everyone!!

Kristin

Day 3 -Arms 💪✨

Again, this beginners program is extremely helpful for me! You are such an amazing teacher! Don’t let the word “beginner” fool ya.... this is hard!

Day 4 -Legs 🦵✨

Day 6 -Core 🍎✨

This part was so great to do seeing that I’m sore. Loved all the poses in this one. Day 13 done!

Cynthia

Day 7 -Back 🔙✨

Not afraid to admit that I’m a beginner but this was hard af! 💪🏽

Ashley

Ah-maxing! Had an extra prop today (Thomas) which made it a little more challenging 😂🤣 I love that I can do this workout with my sweet babe right next to me....or crawling all over me!

Day 8 -arms 💪✨

Day 9 -Legs 🦵✨

Took me 2weeks but I am glad I finished it

I love the flow days! I’m feeling more and more confident in yoga each day thanks to your programs. I’ve completed Ten to Toned and Toned Down and honestly cannot say enough GREAT things! As a brand new person to yoga, I found both of your programs challenging! I will be continuing by repeating each program over and over! Thank you Paloma for creating something really special! 💕

Day 5 -full body flow 🌊✨

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