Paloma Thacker
Paloma Thacker
/
T2T Beginners
Day 6 -Core πβ¨
5.0
|
10Β min
|
1 comment
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We are back at it with the core again so these movements will start to feel familiar. Try to remember to use your exhale㪠on any compression movement (crunching movement) and you inhale for any extension movement.
Community
C
Crystal β’ 4y ago
So good :)
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