Name: Playbook - Organic Twins - W4/D6 Legs
Uploaded: 2021-02-02T07:02:20.609Z
Duration: 60 min
Description: W4/D6 Legs

MuscleShark31

💪🏼💪🏼💪🏼💪🏼💪🏼✅

Nico

Noelia

Chris

Leigh

J. B. 

Legs have never felt better after following these leg workouts

Will DePew

Lunges 4 x 24-30 
Reverse hack squat 4 x 10-12
Romanian deadlift 4 x 10-12
Split squats 4 x 12
Leg extensions 4 x 15
Leg curls 4 x 10-12
Calves 6 x 15-20

-Perform lunges in a forward walking manner while holding a dumbbell in each hand
-Perform for desired reps or distance

Walking Lunges

-Get into the hack squat machine
-Prepare yourself for the weight
-Unlock the machine and lower into bottom of squat.
-Press back up and repeat for desired reps
-Re-lock machine when completed

Hack Squat

-Stand in front of the bar and grip it 
-With slightly bent knees hinge at the waist pushing your butt back to create a hamstring stretch
-Stand back up with the weight
-Repeat

Romanian Deadlift with Barbell

-Stand in a stationary lunge position with the back leg elevated on a bench or step
-Lower yourself into the bottom if the squat
-Stand up out of squat 
-Repeat

Split Squat

-Sit in a leg extension machine and adjust it to your body
-Extend your legs activating your legs
-Lower back to the starting position
-Repeat

Leg Extension

-Lat face down in hamstring curl machine and adjust it to your body
-Curl your legs and activate your hamstrings
-Lower back to starting position
-Repeat

Leg Curl

-Sit in a seated calf machine and adjust it to fit you
-Place knees under the pad and lift with calves
-Lower heals and repeat extension

Sitting Calve Raises

W4/D6 Legs

Joseph Davis

Shashi

Yes! This could be the start of something BIG!

DM-X

W1/D1 Chest

Day 2! Totally different from my normal routine! Love it!

Chrus

W1/D2 Back & Rear delts

Mike

W1/D3 Legs

Insane exercise for shoulder, i love it brother ❤️

Erolind

W1/D4 Shoulders & Traps

Loving the arm works out! Can we get some new ones for abs ;)

John Paul

W1/D5 Biceps & Triceps

Matthew

Killed myself in Squats & Leg Press😅😍🔥💪🏻
Try making more programs for Bulk or any tips u could give for bulking programs?

Sanat

W1/D6 Legs

Beastly! Loved the dips! Extremely challenging!

W2/D1 Chest

My back has always been my weakness when it comes to workouts. Can’t wait to watch the progress.

Cody

Stephanie

W2/D2 Back & Rear delts

Awesome leg workout had change up super set 1 due to a lower back injury that I have been dealing with for years

After this I can’t drive my car 😂😂😂

W2/D3 Legs

My gym doesn’t have a smith machine so I had to come up with alternate exercises . Maybe just having a backup exercise for people with crappy gyms 😅

W2/D4 Shoulders & Traps

W2/D5 Biceps & Triceps

One of the toughest leg days I’ve done!

Dawson

W2/D6 Legs

Luis Reyes

W3/D1 Chest

Derek

Jason

W3/D2 Back & Rear delts

Hard workout for me. But a good one! Definitely showed me I for sure need to put more work in on legs. Definitely my weakness.

W4/D6 Legs

Community

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