Name: Playbook - Organic Twins - W4/D1 Chest
Uploaded: 2021-02-02T07:02:20.565Z
Duration: 60 min
Description: W4/D1 Chest

Jojo Matchett

Nico

Luis Reyes

Dominic

Derek

Leigh

Jacob

Workout was great. Love that final chest fly pump. What’s up with the assisted pull-ups mid-chest workout though?

I had a partner in today’s session, now he looks almost like Arnold 😬💪🏼💪🏼

Samuel

Kimbo

Роман

Incline press 4 x 10-12
Decline dumbbell press 4 x 10-12

Superset 1:
Dumbbell chest fly 4 x 10 
Dumbbell pullover 4 x 10 

Superset 2 :
Dips 4 x 10
Machine chest press 4 x 10 

Chest cable fly 4 x 15+

-Adjust your bench to proper position inside a smooth machine
-Un-rack and lower the bar t your upper chest
-Press the barbell back to top
-Repeat

Incline Smith Machine Chest Press

-Lat on a decline bench with dumbbells in each hand
-Lower the dumbbells towards your chest
-Press the dumbbells bak up to fuller extension
-Repeat

Decline Bench Dumbbell Press

-Lay flat on a bench with a dumbbell in each hand above your chest
-Lower the dumbbell to the side in a fly motion
-Raise the dumbbells back to the center
-Repeat

Dumbbell Flyes

-Follow instructions on machine for set up
-The more weight on the machine the easier this will be because it is subractiing it from your body weight
-Perform desired reps

Assisted Pull Ups

Superset 1

-Get on your hands in a stationary bodyweight dip station
-Lower yourself 
-Extend your arms and press back to starting position
-Repeat

Dips

-Lay down in machine and adjust to your body
-Press the weight and release
-Repeat

Machine Chest Press

Superset 2

-Stand between your cable pulleys at shoulder height with single arm attachments
-Face way from the pulley and fly the handles to the front of your body ( squeeze your chest)
-Release and repeat

Chest Cable Fly ( do more than 15 if you can )

W4/D1 Chest

Joseph Davis

Shashi

Yes! This could be the start of something BIG!

DM-X

W1/D1 Chest

Day 2! Totally different from my normal routine! Love it!

Chrus

W1/D2 Back & Rear delts

Mike

W1/D3 Legs

Insane exercise for shoulder, i love it brother ❤️

Erolind

W1/D4 Shoulders & Traps

Loving the arm works out! Can we get some new ones for abs ;)

John Paul

W1/D5 Biceps & Triceps

Matthew

Killed myself in Squats & Leg Press😅😍🔥💪🏻
Try making more programs for Bulk or any tips u could give for bulking programs?

Sanat

W1/D6 Legs

Beastly! Loved the dips! Extremely challenging!

W2/D1 Chest

My back has always been my weakness when it comes to workouts. Can’t wait to watch the progress.

Cody

Stephanie

W2/D2 Back & Rear delts

Awesome leg workout had change up super set 1 due to a lower back injury that I have been dealing with for years

After this I can’t drive my car 😂😂😂

W2/D3 Legs

My gym doesn’t have a smith machine so I had to come up with alternate exercises . Maybe just having a backup exercise for people with crappy gyms 😅

W2/D4 Shoulders & Traps

W2/D5 Biceps & Triceps

One of the toughest leg days I’ve done!

Dawson

W2/D6 Legs

W3/D1 Chest

Jason

W3/D2 Back & Rear delts

Hard workout for me. But a good one! Definitely showed me I for sure need to put more work in on legs. Definitely my weakness.

W4/D1 Chest

Community

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