Name: Playbook - Organic Twins - W2/D1 Chest
Uploaded: 2021-02-02T07:02:20.453Z
Duration: 60 min
Description: W2/D1 Chest

Joseph Davis

Shashi

Beastly! Loved the dips! Extremely challenging!

DM-X

Emmanuel

Killer workout. I also added 4 sets of flat bench and uncle bench as well

Matthew

Elshad

Stephanie

Eduardo

Robert Linens Sr.

Luis Reyes

Noelia

I started watching you in ig and now here. Keep the wos coming 😏

hamudi

Jesus

it was great workout . let’s keep killing it Guys 💪💪

Marco Rafik

Chris

Chest is murdered, what’s something you guys recommend for someone who struggles keeping their shoulders back to isolate their chest?

Jesus G

Best chest pump I’ve ever had in a while, sweating bullets

Sergio Andres

💪🏼💪🏼💪🏼💪🏼——->🦾🦾🦾🦾

Samuel

teneil

Hasan

Роман

Jordan

Danny

Восхитительная тренировка, спасибо!💪
Парни это приложение должно быть у каждого на телефоне, скачивайте и роста Вам💪💪💪💯

Borys

Best chest pump of my life, I might need to buy a bra now 😂

Will DePew

Incline dumbbell press 4 x 10-12
Decline dumbbell press 4 x 10-12

Superset 1:
Dumbbell fly 4 x 12
Pullover 4 x 12

Dips 5 x 12-15

Superset 2:
Pec deck 4 x 12
Pushups 4 x max reps

-Lay back on an incline bench with a dumbbell in each hand
-Lower the dumbbells to the outside of chest
-Press your arms back to full extension
-Repeat

Incline Bench Dumbbell Press

-Lat on a decline bench with dumbbells in each hand
-Lower the dumbbells towards your chest
-Press the dumbbells bak up to fuller extension
-Repeat

Decline Bench Dumbbell Press

-Lay flat on a bench with a dumbbell in each hand above your chest
-Lower the dumbbell to the side in a fly motion
-Raise the dumbbells back to the center
-Repeat

Dumbbell Flyes

-LAy your shoulders ad upper back across a bench while holding a single dumbbell by its end in both hands
-Lower the weight overhead behind you stretching your lats
-Squeeze your lats and chase raising the dumbbell over our body to the front
-Repeat

Chest Dumbbell Pullover

Superset 1

-Get on your hands in a stationary bodyweight dip station
-Lower yourself 
-Extend your arms and press back to starting position
-Repeat

Dips

-Follow the instructions on the machine to set it up to your preference
-Perform the exercise and desired reps

Chest Pec Deck Flyes

-Get into a pushup plank position
-Lower yourself to the ground
-Press yourself back up to full arm extension
-Repeat

Wide Stance Push Ups  ( max reps each set )

Superset 2

W2/D1 Chest

Yes! This could be the start of something BIG!

W1/D1 Chest

Day 2! Totally different from my normal routine! Love it!

Chrus

W1/D2 Back & Rear delts

Mike

W1/D3 Legs

Insane exercise for shoulder, i love it brother ❤️

Erolind

W1/D4 Shoulders & Traps

Loving the arm works out! Can we get some new ones for abs ;)

John Paul

W1/D5 Biceps & Triceps

Killed myself in Squats & Leg Press😅😍🔥💪🏻
Try making more programs for Bulk or any tips u could give for bulking programs?

Sanat

W1/D6 Legs

My back has always been my weakness when it comes to workouts. Can’t wait to watch the progress.

Cody

W2/D2 Back & Rear delts

Awesome leg workout had change up super set 1 due to a lower back injury that I have been dealing with for years

After this I can’t drive my car 😂😂😂

Nico

W2/D3 Legs

My gym doesn’t have a smith machine so I had to come up with alternate exercises . Maybe just having a backup exercise for people with crappy gyms 😅

W2/D4 Shoulders & Traps

W2/D5 Biceps & Triceps

One of the toughest leg days I’ve done!

Dawson

Leigh

W2/D6 Legs

W3/D1 Chest

Derek

Jason

W3/D2 Back & Rear delts

Hard workout for me. But a good one! Definitely showed me I for sure need to put more work in on legs. Definitely my weakness.

W2/D1 Chest

Community

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