Name: Playbook - Organic Twins - W4/D3 Legs
Uploaded: 2021-02-02T07:02:20.582Z
Duration: 60 min
Description: W4/D3 Legs

Luis Reyes

Leigh

Jacob

J. B. 

Just finished my second month of bulking program. Excellent gains. Now cutting season🤘🏼💪🏼💪🏼

Samuel

Chris

Rakshit Seth

Роман

Good workout just have a home gym so have to improvise

Mindy

Leg extensions 5 x 12-15
Leg curls 5 x 10-12
Squats 5 x 8-12
Stiff leg deadlift 5 x 8-10 
Calves 6 x 15-20

-Sit in a leg extension machine and adjust it to your body
-Extend your legs activating your legs
-Lower back to the starting position
-Repeat

Leg Extension

-Lat face down in hamstring curl machine and adjust it to your body
-Curl your legs and activate your hamstrings
-Lower back to starting position
-Repeat

Leg Curl

-Stand in preferred squat stanch with a barbell across your traps
-Lower to bottom of a squat keeping your back straight 
-Stand back up to full extension
-Repeat

Squats

-Stand in front of the bar and grip it 
-With slightly bent knees hinge at the waist pushing your butt back to create a hamstring stretch
-Stand back up with the weight
-Repeat

Romanian Deadlift with Barbell

-Sit in a seated calf machine and adjust it to fit you
-Place knees under the pad and lift with calves
-Lower heals and repeat extension

Sitting Calve Raises

W4/D3 Legs

Joseph Davis

Shashi

Yes! This could be the start of something BIG!

DM-X

W1/D1 Chest

Day 2! Totally different from my normal routine! Love it!

Chrus

W1/D2 Back & Rear delts

Mike

W1/D3 Legs

Insane exercise for shoulder, i love it brother ❤️

Erolind

W1/D4 Shoulders & Traps

Loving the arm works out! Can we get some new ones for abs ;)

John Paul

W1/D5 Biceps & Triceps

Matthew

Killed myself in Squats & Leg Press😅😍🔥💪🏻
Try making more programs for Bulk or any tips u could give for bulking programs?

Sanat

W1/D6 Legs

Beastly! Loved the dips! Extremely challenging!

W2/D1 Chest

My back has always been my weakness when it comes to workouts. Can’t wait to watch the progress.

Cody

Stephanie

W2/D2 Back & Rear delts

Awesome leg workout had change up super set 1 due to a lower back injury that I have been dealing with for years

After this I can’t drive my car 😂😂😂

Nico

W2/D3 Legs

My gym doesn’t have a smith machine so I had to come up with alternate exercises . Maybe just having a backup exercise for people with crappy gyms 😅

W2/D4 Shoulders & Traps

W2/D5 Biceps & Triceps

One of the toughest leg days I’ve done!

Dawson

W2/D6 Legs

W3/D1 Chest

Derek

Jason

W3/D2 Back & Rear delts

Hard workout for me. But a good one! Definitely showed me I for sure need to put more work in on legs. Definitely my weakness.

W4/D3 Legs

Community

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