Name: Playbook - Organic Twins - W1/D1 Chest
Uploaded: 2021-02-02T07:02:20.396Z
Duration: 60 min
Description: W1/D1 Chest

Joseph Davis

Shashi

Yes! This could be the start of something BIG!

DM-X

Jonathan

Alejandro

Fucking awesome, sweating like a pig. Great session. Plus I added for 4 sets of flat bench to it

Matthew

Főnök

Christian

Efrain

Mario

Workout was killer! Looking forward to the 4 week program! Also, for the 4-week bulk - is it best to do a weight we can accomplish for the 4 sets or should we go up in weight each set?

Dawson

Jake

Armand

Stephanie

Sanni

Elijah

Awesome!! The Push-Ups at the end were impossible! I failed at 3 reps 🥲😂

Josef Maleh

Daddy

Alright ORGANIC TWINS!! You got yourself a client. Been a year for me since I started this whole gym montage and it is still so good to see myself keep on going and pushing myself to my goal I set for myself. I truly enjoy you guys workout a lot.

Catrel Cathey

Andrei Wilches

Cristian

Robert Linens Sr.

Full destroyed 😂😂💪🏼 huge pump

Nico

It was incredible guys, usually my weak muscle is this one. So I felt a big difference in the plan.  Thanks

Juan

Malachi Merillat

Luis Reyes

Crazy chest pump! Feeling super good after weeks off the gym . On and off due to awful work schedule , back on the grind 💯🚀

Erick

Please add tabs to input the weights lifted during exercise.

Danish

Amazing workout, struggling just to hold up my phone. Haven't had this much addictive pain in a long time. Mad respect to you guys for all you've worked for. Definitely gonna follow you guys for years.

Nicholas Willis

Loved the workouts, perfect to begin with. First time trying this app as well, 12/10👍

Osiel

First time trying the app, and I loved it. Also the workouts, they were perfect to begin with! Awesome job

Very good !! I was super surprised by how exhausted I was by the last super set !! For the last two months I have been overworking out it took me about 1hr 20 min to finish compared to the 2hr 30 min I use to do and I’m exhausted very excited to keep going at this program for four weeks strong

Dominic

Dillon

Jordan

Jesus

i feel great pump in my chest .. i’m looking to gain more muscle.. lets keep killing it

Marco Rafik

Loved the pump.was nice to switch it for once

Anonymous

It was my first time doing with an app and I think I did good, good workouts btw.

Luis

khalifa

Stacy

The last exercise  I couldn’t do
It
Because I didn’t have middle cables

Tracy

Jacob

So great! I couldn’t do a single push-up by the end!

J. B. 

Perhaps you could state the weight to use derived from a percentage of a one max rep? For example use a weight that is 70% of your OMR

Luke

Cable chest fly 4 x 15
Machine chest press 4 x 10-12
Incline machine press 4 x 12
Decline dumbbell press 4 x 12

Superset:
Cable crossover 4 x 15
Push-ups 4 x failure

-Stand between your cable pulleys at shoulder height with single arm attachments
-Face way from the pulley and fly the handles to the front of your body ( squeeze your chest)
-Release and repeat

Cable Chest Flyes

-Lay down in machine and adjust to your body
-Press the weight and release
-Repeat

Machine Chest Press

-Load weights and adjust seat to your preferred spot
-Press the machine away from your body
-Lower weights
-Repeat

Incline Machine Chest Press

-Lat on a decline bench with dumbbells in each hand
-Lower the dumbbells towards your chest
-Press the dumbbells bak up to fuller extension
-Repeat

Decline Bench Dumbbell Press

-Lay on a decline bench with a dumbbell in each hand
-Fly the dumbbells while keeping your arms slightly bent
-Reverse the motion bringing the dumbbells back to canter
-Repeat

Decline Bench Dumbbell Flyes

-Stand in front of a cable crossover with the handles adjusted just below your shoulders
-Grip the handles and perform a chest fly 
-Release and repeat

Mid Cable Chest Flyes

-Get into a pushup plank position
-Lower yourself to the ground
-Press yourself back up to full arm extension
-Repeat

Wide Stance Push Ups ( go to failure each set )

Superset

W1/D1 Chest

Day 2! Totally different from my normal routine! Love it!

Chrus

W1/D2 Back & Rear delts

Mike

W1/D3 Legs

Insane exercise for shoulder, i love it brother ❤️

Erolind

W1/D4 Shoulders & Traps

Loving the arm works out! Can we get some new ones for abs ;)

John Paul

W1/D5 Biceps & Triceps

Killed myself in Squats & Leg Press😅😍🔥💪🏻
Try making more programs for Bulk or any tips u could give for bulking programs?

Sanat

W1/D6 Legs

Beastly! Loved the dips! Extremely challenging!

W2/D1 Chest

My back has always been my weakness when it comes to workouts. Can’t wait to watch the progress.

Cody

W2/D2 Back & Rear delts

Awesome leg workout had change up super set 1 due to a lower back injury that I have been dealing with for years

After this I can’t drive my car 😂😂😂

W2/D3 Legs

My gym doesn’t have a smith machine so I had to come up with alternate exercises . Maybe just having a backup exercise for people with crappy gyms 😅

W1/D1 Chest

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