Name: Playbook - Organic Twins - W3/D1 Chest
Uploaded: 2021-02-02T07:02:20.510Z
Duration: 60 min
Description: W3/D1 Chest

Matthew

Stephanie

Luis Reyes

Jordan

Derek

Jason

Mike

Luke

Wunderbar wie immer, vielen Dank 💪💪👍💯

Borys

Спасибо , за крутые тренировки💪💪💪

Роман

Kanwal

Will DePew

Dumbbell chest press 4 x 10-12
Dumbbell chest fly 4 x 10-15
Hex press 4 x 10-12
Machine dips 4 x 10-12
Cable chest fly 4 x 10-15

-Lay on a flat bench with a dumbbell in each hand above ou at arms length
-Lower the dumbbell 
-Press the dumbbells back to extension
-Repeat

Dumbbell Chest Press

-Lay flat on a bench with a dumbbell in each hand above your chest
-Lower the dumbbell to the side in a fly motion
-Raise the dumbbells back to the center
-Repeat

Dumbbell Flyes

-Lay flat on a bench with dumbbells in your hands at arms length together
-Lower the dumbbells to your chest together
-Press them away from you until arms are extended
-Repeat

Hex Press

-Sit into machine and adjust it to fit
-Press down using your triceps
-Release and repeat

Machine Dips

-Stand between your cable pulleys at shoulder height with single arm attachments
-Face way from the pulley and fly the handles to the front of your body ( squeeze your chest)
-Release and repeat

Cable Chest Flyes

W3/D1 Chest

Joseph Davis

Shashi

Yes! This could be the start of something BIG!

DM-X

W1/D1 Chest

Day 2! Totally different from my normal routine! Love it!

Chrus

W1/D2 Back & Rear delts

W1/D3 Legs

Insane exercise for shoulder, i love it brother ❤️

Erolind

W1/D4 Shoulders & Traps

Loving the arm works out! Can we get some new ones for abs ;)

John Paul

W1/D5 Biceps & Triceps

Killed myself in Squats & Leg Press😅😍🔥💪🏻
Try making more programs for Bulk or any tips u could give for bulking programs?

Sanat

W1/D6 Legs

Beastly! Loved the dips! Extremely challenging!

W2/D1 Chest

My back has always been my weakness when it comes to workouts. Can’t wait to watch the progress.

Cody

W2/D2 Back & Rear delts

Awesome leg workout had change up super set 1 due to a lower back injury that I have been dealing with for years

After this I can’t drive my car 😂😂😂

Nico

W2/D3 Legs

My gym doesn’t have a smith machine so I had to come up with alternate exercises . Maybe just having a backup exercise for people with crappy gyms 😅

W2/D4 Shoulders & Traps

W2/D5 Biceps & Triceps

One of the toughest leg days I’ve done!

Dawson

Leigh

W2/D6 Legs

W3/D2 Back & Rear delts

Hard workout for me. But a good one! Definitely showed me I for sure need to put more work in on legs. Definitely my weakness.

W3/D1 Chest

Community

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