Organic Twins
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4-week Bulk Program
Get started today!
Come to the gym with a positive mindset to change your body and lifestyle. Remember you are there not to talk or entertain anybody.
We highly recommend to watch our workout videos to see how exercises should be performed.
Every workout starts with a warm up - 10 min on elliptical level 3
Every exercise starts with two warm up sets with light weight to warm up your joints and muscles.
Make sure to use heavy weights but to the point you are comfortable with full range of motion and good technique.
If you are not feeling the muscles, the burn and squeeze, drop the weight for 10 lbs. lighter and see how you feel.
The rest between sets should be no longer than 60 seconds. The rest between exercises no longer than 2 min. We are chasing the pump (blood flow to the muscle)
Don’t forget to hydrate before/during/after workouts. Do stretching every day.
Build muscle, Lean muscle, Performance, Strength
4 weeks program
Build muscle, Lean muscle, Performance, Strength
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Organic Twins
Online personal trainer
Hey, Rubin & Reval here!
One day at age 14 our older brother challenged us if we could do 70 pushups in one set, our max was only 30 reps, but in the end we accepted the challenge. After a few months, we managed to Hit 70 reps and won the cash prize. This challenge has turned into a daily habit.
At 20 Years old we got our first gym memberships. We fell in love with bodybuilding, and it became our lifestyle.
We participated in many fitness competitions such as mens physique shows, which gave us a great experience and allowed us to learn the competitive side of diet and training.
In 2018 We started to document our daily workouts on Instagram to motivate and help people to get fit. After 2 years with over 670k followers, thousands of people are using our workouts and getting excellent results.
Frequently asked questions
What are the goals of the program?
Build Muscle
Build Strengths
Achieve 3D Muscle look
How to schedule the program into a week?
Monday - Chest
Tuesday - Back
Wednesday - Legs
Thursday - Shoulders
Friday - Arms
Saturday - Legs
Sunday - Off
What do I need to participate in this program?
You need access to the gym
How to get the best outcome of the program?
Be consistent and have fun
Who are these workouts for (skill-level)?
This program is great for all levels
24/7 customer support
[email protected]
In-app chat support
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We only send emails occasionally and we respect your privacy
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