Name: Playbook - Obi Vincent - Gym total body workout
Uploaded: 2024-03-15T15:19:29.957Z
Duration: 45 min
Description: Gym total body workout

halo

Connor

Matt

Absolutely killer! Perfect way to get back into crosslifting 💪💪💪

Timothy

Jayson

Alfonso

Edgar

Awesome! Can’t wait for the workout tomorrow.

Fadhil

Kevin M

Part 1
- Thrusters 
- Double unders

Part 2
- Ski
- Box jumps over
- Hang clean

Thrusters + Double unders

Part 1

Swap for whatever cardio machine you have

- Jump laterally onto the box and down to the floor

Box jump over

- Begin with barbell just above your knees
- Clean the weight to your shoulders, press your hips back and lower down until knees are 90 degrees
- Stand up and lower weight to starting

Hand clean

Part 2 Gym total body workout

Chimudi Egbuna

Mele

21 Min AMRAP

A bit more info on the complex. Was confused about was it 20mins for time or on the minute ? But enjoyed it

yangBAE

Total body med ball/kb complex

Test yourself / benchmark gym workout

Trey Coody

Anthony

Gabriel

Gym full bodybuilding workout

Only 40kg barbell - wrists are abit tender 🥵😮‍💨

Kurt

Nick

Barbell cycling circuit workout

Hugo

Eduardo

Dumbbell/gym “sprint” workout

Brandon Roberts

Doing this the day after leg day is miserable but still love it

Gym full body metcon

Danny

Torture this managed to use a barbell 50kg for most of it so happy with the progress from last time trying and also heavier weight this year

Gym total body workout

Community

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