Name: Playbook - Obi Vincent - Gym full body metcon
Uploaded: 2024-03-15T15:19:29.965Z
Duration: 45 min
Description: Gym full body metcon

Brandon Roberts

Matt

Doing this the day after leg day is miserable but still love it

Timothy

Simon

Great full body. Lots of sweat in this oke

Francisco

Sean

Killer those 20cal sprints were harder than I expected

Alexandra

Trey Gilbert 

Vivek

飏 许

Kevin M

Dr Daniel Leovic PT DPT NCS

- 5 Muscle cleans, 5 fr squats, 5 STOH
- 20 Cal

- Begin by grabbing the barbell and pulling up to your shoulders
- Place barbell on chest press hips back and lower down until knees are 90 degrees
- Press barbell directly up overhead-

5 muscle cleans 5 front squats 5 STOH

Airdyne ( can also use rower )

6 Rounds

Gym full body metcon

Chimudi Egbuna

Mele

21 Min AMRAP

A bit more info on the complex. Was confused about was it 20mins for time or on the minute ? But enjoyed it

yangBAE

Total body med ball/kb complex

Edgar

Test yourself / benchmark gym workout

Trey Coody

Anthony

Gabriel

Gym full bodybuilding workout

Only 40kg barbell - wrists are abit tender 🥵😮‍💨

Kurt

Nick

Barbell cycling circuit workout

halo

Connor

Gym total body workout

Hugo

Eduardo

Dumbbell/gym “sprint” workout

Danny

Torture this managed to use a barbell 50kg for most of it so happy with the progress from last time trying and also heavier weight this year

Andrew

12 Wods of Christmas

Barbell Complex wod (6 min time cap)

Gym full body metcon

Community

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