Name: Playbook - Obi Vincent - Barbell Complex wod (6 min time cap)
Uploaded: 2024-03-15T15:19:29.973Z
Duration: 6 min
Description: Barbell Complex wod (6 min time cap)

Watch Intro video before you begin 

Finish the complex in 6 rounds. Each complex avoid dropping the bar till finished

Weights: 
Men- 50kg 
Women- 25kg

Barbell Power Cleans

Barbell Hang Squat Cleans

- Start with barbell up overhead 
- Lower down to your chest as you push your hips back and lower down until knees are at 90 degrees
- Press through your heels to stand up while pressing the barbell back up overhead

Barbell thrusters

Barbell Cluster

Barbell Complex wod (6 min time cap)

Chimudi Egbuna

Mele

21 Min AMRAP

A bit more info on the complex. Was confused about was it 20mins for time or on the minute ? But enjoyed it

Matt

yangBAE

Total body med ball/kb complex

Edgar

Test yourself / benchmark gym workout

Trey Coody

Anthony

Gabriel

Gym full bodybuilding workout

Only 40kg barbell - wrists are abit tender 🥵😮‍💨

Kurt

Nick

Barbell cycling circuit workout

halo

Connor

Gym total body workout

Hugo

Eduardo

Dumbbell/gym “sprint” workout

Brandon Roberts

Doing this the day after leg day is miserable but still love it

Timothy

Gym full body metcon

Danny

Torture this managed to use a barbell 50kg for most of it so happy with the progress from last time trying and also heavier weight this year

Andrew

12 Wods of Christmas

Barbell Complex wod (6 min time cap)

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