Name: Playbook - Obi Vincent - Dumbbell/gym “sprint” workout
Uploaded: 2024-03-15T15:19:29.961Z
Duration: 45 min
Description: Dumbbell/gym “sprint” workout

Matt

Hugo

Eduardo

It was amazing!! My legs are killing me!!

Ashley

My first workout in this style, absolutely brutal but so good😅

Callum

Felt like 🤢🤢🤢 after Part 1 and had to abandon 🏳️😭

Mira

Jake

I was meant to click 5* but my fingers are sweaty, lol. Loved it.

Paul

Part 1
- Alternating DB GTOH
- Bike

Part 2
- Alternating DB clean
- Bike

- Start with DB in one hand over head, switch to the opposite hand, press hips back and lower weight to the ground
- Bring the weight back up directly over head and repeat on the opposite side

Alternating DB GTOH

Bike

Part 1

- Start with DB in one hand at your shoulder
- Press hips back and lower down until knees are 90 degrees
- Stand back up and repeat on the opposite side

Alternating DB sq cleans

Part 2 Dumbbell/gym “sprint” workout

Chimudi Egbuna

Mele

21 Min AMRAP

A bit more info on the complex. Was confused about was it 20mins for time or on the minute ? But enjoyed it

yangBAE

Total body med ball/kb complex

Edgar

Test yourself / benchmark gym workout

Trey Coody

Anthony

Gabriel

Gym full bodybuilding workout

Only 40kg barbell - wrists are abit tender 🥵😮‍💨

Kurt

Nick

Barbell cycling circuit workout

halo

Connor

Gym total body workout

Brandon Roberts

Doing this the day after leg day is miserable but still love it

Timothy

Gym full body metcon

Danny

Torture this managed to use a barbell 50kg for most of it so happy with the progress from last time trying and also heavier weight this year

Dumbbell/gym “sprint” workout

Community

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