Name: Playbook - Obi Vincent - Gym full bodybuilding workout
Uploaded: 2024-03-15T15:19:29.950Z
Duration: 45 min
Description: Gym full bodybuilding workout

Trey Coody

Anthony

Gabriel

Was a killer! Took me 50 mins, feeling shattered but satisfied 👍🏾

Carlos

Matt

Kwabena

Loved it ! Quick and effective full body workout.

Alison

Levon Lanius

Very nice Fullbody workout if your Time is Limited !!

Carlo

Good full body workout!✌️doing workout with the great OBI…it’s a dream✌️

Andrea Ruben

Chris

Jordan

It was difficult. TBH I stopped working out for two weeks straight due to laziness and my mental not being in the right place. However, I feel this workout was the perfect Day 1 workout. I’m ready to start back and keep it going. Let’s get it guys #TopTier

Devin

Alfonso

Kipton

Insane. Can we talk about some more details? Thank you !

Petre Catalin Mihai

Edgar

Yeah good little burner to get back into it!

Will

Nick

Gaël

Yo this workout was awesome. Felt the burn on my shoulders and biceps

Rechyno Rechi

Kolanje

Superset 
- Anderson sq
- Reverse Nordic 

Superset 
- Seated BB shoulder press
- Banded DB rows

Superset 
- Dips
- Incline DB curls

- Place your shoulders against the bar 
- With your feet wider than shoulder width and knees bent to 90 degrees stand straight up
- Press your hips back and lower down until the weight is about waist level, briefly touch the weight down and stand back up

Anderson sq

- Begin on your knees
- Keeping your back straight bring your back down towards your feet as far as you can go
- Bring your body back up to starting

Reverse Nordic curl

Superset

- Start by sitting with the barbell on your chest
- Press directly up overhead

Seated BB shoulder press

- Begin with DB and band in your hand,  slightly bent over with soft knees
- Lift the weight up towards the ceiling until triceps are even with your back

Banded DB rows

- Begin with hands on the bars and feet elevated off the floor
- Lower down until body dips below the height of your elbows
- Extend elbows to lift back up

Dips

- Begin by sitting on an incline bench with DB in each hand
- Allow arm to full extend 
- Curl DB up towards your shoulders

Incline DB curls

Gym full bodybuilding workout

Chimudi Egbuna

Mele

21 Min AMRAP

A bit more info on the complex. Was confused about was it 20mins for time or on the minute ? But enjoyed it

yangBAE

Total body med ball/kb complex

Test yourself / benchmark gym workout

Only 40kg barbell - wrists are abit tender 🥵😮‍💨

Kurt

Barbell cycling circuit workout

halo

Connor

Gym total body workout

Hugo

Eduardo

Dumbbell/gym “sprint” workout

Brandon Roberts

Doing this the day after leg day is miserable but still love it

Timothy

Gym full body metcon

Danny

Torture this managed to use a barbell 50kg for most of it so happy with the progress from last time trying and also heavier weight this year

Gym full bodybuilding workout

Community

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