Name: Playbook - Obi Vincent - Barbell cycling circuit workout
Uploaded: 2024-03-15T15:19:29.954Z
Duration: 45 min
Description: Barbell cycling circuit workout

Only 40kg barbell - wrists are abit tender 🥵😮‍💨

Kurt

Nick

Andy

A bit more directions on the 3min part.still overall great !

Kevin M

- 20 cal row 
- 3 Muscle cleans
- 3 HS clean 
- 3 Thrusters

- Begin by grabbing the barbell and pulling up to your shoulders
- With barbell hanging just below your hips clean to your shoulders press hips back and lower down until knees are 90 degrees
- Place barbell on chest press hips back and lower down until knees are 90 degrees stand up and press barbell directly up overhead

Muscle clean + HS clean + Thrusters

Every 3 mins x 10

Barbell cycling circuit workout

Chimudi Egbuna

Mele

21 Min AMRAP

A bit more info on the complex. Was confused about was it 20mins for time or on the minute ? But enjoyed it

Matt

yangBAE

Total body med ball/kb complex

Edgar

Test yourself / benchmark gym workout

Trey Coody

Anthony

Gabriel

Gym full bodybuilding workout

halo

Connor

Gym total body workout

Hugo

Eduardo

Dumbbell/gym “sprint” workout

Brandon Roberts

Doing this the day after leg day is miserable but still love it

Timothy

Gym full body metcon

Danny

Torture this managed to use a barbell 50kg for most of it so happy with the progress from last time trying and also heavier weight this year

Andrew

12 Wods of Christmas

Barbell Complex wod (6 min time cap)

Barbell cycling circuit workout

Community

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