Name: Playbook - Obi Vincent - Total body med ball/kb complex
Uploaded: 2024-03-15T15:19:29.944Z
Duration: 45 min
Description: Total body med ball/kb complex

A bit more info on the complex. Was confused about was it 20mins for time or on the minute ? But enjoyed it

Matt

yangBAE

Manny

Alexandra

Part 1: 70kg D-ball complex 
- 5 Sumo deads
- 5 Hang clean and shoulder 
- 5 OST
(2 min rest)

Part 2: 20 min KB COMPLEX
- D. swing
- Clean
- Snatch
- C + split jerk

- Start with feet wide
- Push hips back and lower down until knees are 90 degrees
- Keeping a flat back touch the weight to the ground and rise back up

Sumo deads

- Begin with weight hanging in front of your body
- Clean to your shoulder, repeat on opposite side

Hang clean to shoulder

D-ball complex

- Begin with KB in each hand
- Swing KB from in between your legs to directly in front of your body
- Swing up to your shoulders
- Swing up overhead
- Swing to shoulders and press overhead while jumping to a split stance

KB Swing

KB Complex

Total body med ball/kb complex

Chimudi Egbuna

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21 Min AMRAP

Edgar

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Trey Coody

Anthony

Gabriel

Gym full bodybuilding workout

Only 40kg barbell - wrists are abit tender 🥵😮‍💨

Kurt

Nick

Barbell cycling circuit workout

halo

Connor

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Hugo

Eduardo

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Brandon Roberts

Doing this the day after leg day is miserable but still love it

Timothy

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Danny

Torture this managed to use a barbell 50kg for most of it so happy with the progress from last time trying and also heavier weight this year

Total body med ball/kb complex

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