Name: Playbook - Nina Agdal - DAY 11 • 30-Minute Flow
Uploaded: 2022-01-23T02:51:56.496Z
Duration: 30 min
Description: DAY 11 • 30-Minute Flow

Been struggling getting back my motivation and this really helped me 🥰

Christine

Could do the excerises better then the first time, feeling strong 💪🏼

Sofie

Good work out but this is the same as last week :(

Philippe

DAY 11 • 30-Minute Flow

Honestly these at-home classes are the best. I hope you haven’t abandoned the app - we miss you! 💛

Sarah

Natalie

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DAY 1 • 40-Minute Full Body

Christina Egeberg

Alexandra

Nora

DAY 2 • 20-Minute Booty Abs

Struggling to find a good at home workout where I feel as much burn as the gym, and Nina is amazing!!!

megan lachman

The directions during the hip raises were confusing

Feeling it daily! Ready for that rest day tomorrow :p

DAY 3 • Reset & Renew Challenge Live Class 1/5/21

Really appreciate this stretch after my workout. Will definitely be my go to now.

Kolbi

DAY 4 • OFF/Stretch

Susie Huckle

Martina

Julia

DAY 5 • 40-Minute Full Body Routine

Needed a quick boost. This was it! Burned but I feel great

Lissy

Lindsey Gallagher

DAY 6 • 20-Minute Abs Arms Core

Week 1 has left me feeling strong and so motivated to crush week 2 and 3 💪🏻

Emily

What a good feeling stretching gives you 🧘🏼‍♀️

Andrew Jara

DAY 7 • OFF/Stretch

Christina Kohfield

I don’t like the lying on side bottom leg moves thing

Killer workout Niners absolutely loved it!

DAY 8 • 40-Minute Monday Burn

Was not in the mood to workout and this was perfect for me! Amazing body weight workout ❤️

Carolyn

Thank you for getting me to the mat today. Having the preselected workouts/following your routine makes it that much easier to motivate myself. A million thank you’s!

Carly

DAY 9 • 25-Minute Body Weight

Anja Ancker

Good! I wish you would do a stretch session just standing up for us bigger folks!

Awesome stretch! I’m so sore today from yesterday!

Brittney

DAY 10 • OFF/Stretch

I’m paying for days off today 😅 love this class, perfect when I could barely talk myself onto my mat, thank you!!

Try switching out your AirPod inserts for foam ones! Mine never fall out anymore. 3-pack on Amazon.

The tricep push-ups are really hard for me. What can I do?

Hannah

DAY 12 • 30-Minute Live Full Body

Allison

Feeling it!! So good. I missed your music, such great motivation

DAY 13 • 50-Minute Full Body Workout

DAY 14 • OFF/Stretch

Could never hold the song for the abs, but now, I can do the song fully 🔥 so happy!

DAY 15 • 25-Minute Full Body

Stella

My was on fire and it really worked my waist too

DAY 16  • 20-Minute Booty

Good for when you don’t feel like working out but want to move your body a little bit

DAY 17 •  17-Minute Body Weight Sculpt

DAY 18 • OFF/Stretch

So hard!! Those planks were so intense! I loved being able to cue up the music on my own before hand. We stretch the inner hips a lot, I’d love some outer hip stretches too. Thank you!

DAY 19 • 55-Minute Sculpt & Burn

DAY 20 • OFF/Stretch

I do Barry’s boot camp and other higher impact stuff and like to do these on my chill days to switch it up..this one was comparable to Barry’s. Great workout!

Dette er så bra, nå har jeg snart fulgt deg ett år, og det kjennes bare bedre og bedre. Har prøvd andre hjemme treninger, men kommer alltid tilbake hit. Nå trenger jeg ikke prøve flere, for dette er det beste for meg

DAY 11 • 30-Minute Flow

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