Name: Playbook - Nina Agdal - DAY 1 • 40-Minute Full Body
Uploaded: 2022-01-23T02:51:56.445Z
Duration: 40 min
Description: DAY 1 • 40-Minute Full Body

Natalie

Olivia

Such a great workout Nina! Thank you! 🤍

Victoria

Olympia Landeau

Charlotte N. Menard

Such a great workout!! I love the energy that you bring ✨

Rocio

Amazing! I haven’t done anything for a while now and I was afraid that I would feel tired and demotivated after training but it feels so good! I definitely will be doing more of this challenge ;) thank you!

Zaneta

Rosa Laila

Omg you're so cool! I discovered you on playbook and thought I give it a shot. And I had soo much fun training with you. Super easy to follow and super loveable character. Plus, my legs are buuuurning 🔥

Monkey

Gina

Sydney

Megan Whipple

Joanne

Loooovvee this so much! Have enjoyed it more than the usual weight training! More abs perhaps?❤️🦋 And also, how much cardio would you recommend beside these workouts?🕺🏼🌟 Thank You!

Rosa Johanne Thomsen

SOOOOO AMAZING ! Feel incredible, thanks Nina <3 I was feeling so low before this too. Needed it big time.

Samantha

Carolina

Leah

amazing full body that flew by❤️‍🔥❤️‍🔥

Aggie

Carly

Taylor

holy sh*t… cannot feel my arms and inner thighs. What a burner! Such a great way to start 2022. Thank you!

Melissa

Paula

Stella Susan

Camilla Jonassen

Loved everything about this workout! Didn’t have arm or leg weights with me on vacation, and I still got a good sweat!

Wow, did not expect this, but feels good! Let’s make it a habbit 💪🏼

Sofie

Emily

Cecilie Ballegaard Thuelund

I loved it. Easy to do at home and good to start the day with. No too energized which I love for a morning workout. And I feel those thighs 🔥🔥🔥

DAY 1 • 40-Minute Full Body

DAY 2 • 20-Minute Booty Abs

DAY 3 • Reset & Renew Challenge Live Class 1/5/21

DAY 4 • OFF/Stretch

DAY 5 • 40-Minute Full Body Routine

DAY 6 • 20-Minute Abs Arms Core

DAY 7 • OFF/Stretch

DAY 8 • 40-Minute Monday Burn

DAY 9 • 25-Minute Body Weight

DAY 10 • OFF/Stretch

DAY 11 • 30-Minute Flow

DAY 12 • 30-Minute Live Full Body

DAY 13 • 50-Minute Full Body Workout

DAY 14 • OFF/Stretch

DAY 15 • 25-Minute Full Body

DAY 16  • 20-Minute Booty

DAY 17 •  17-Minute Body Weight Sculpt

DAY 18 • OFF/Stretch

DAY 19 • 55-Minute Sculpt & Burn

DAY 20 • OFF/Stretch

DAY 21 • 40-Minute Full Body

DAY 1 • 40-Minute Full Body

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DAY 1 • 40-Minute Full Body

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