Name: Playbook - Nina Agdal - DAY 18 • OFF/Stretch
Uploaded: 2022-01-23T02:51:56.532Z
Duration: 10 min
Description: DAY 18 • OFF/Stretch

Natalie

Today is an off day. I recommend finding 10-15 minutes to stretch, clear your mind and remind yourself that self-care is important. 

I love doing this routine 2-3x

DAY 18 • OFF/Stretch

Honestly these at-home classes are the best. I hope you haven’t abandoned the app - we miss you! 💛

Sarah

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DAY 1 • 40-Minute Full Body

Christina Egeberg

Alexandra

Nora

DAY 2 • 20-Minute Booty Abs

Struggling to find a good at home workout where I feel as much burn as the gym, and Nina is amazing!!!

megan lachman

The directions during the hip raises were confusing

Feeling it daily! Ready for that rest day tomorrow :p

DAY 3 • Reset & Renew Challenge Live Class 1/5/21

Sofie

Really appreciate this stretch after my workout. Will definitely be my go to now.

Kolbi

DAY 4 • OFF/Stretch

Susie Huckle

Martina

Julia

DAY 5 • 40-Minute Full Body Routine

Needed a quick boost. This was it! Burned but I feel great

Lissy

Lindsey Gallagher

DAY 6 • 20-Minute Abs Arms Core

Week 1 has left me feeling strong and so motivated to crush week 2 and 3 💪🏻

Emily

What a good feeling stretching gives you 🧘🏼‍♀️

Andrew Jara

DAY 7 • OFF/Stretch

Christina Kohfield

I don’t like the lying on side bottom leg moves thing

Killer workout Niners absolutely loved it!

DAY 8 • 40-Minute Monday Burn

Was not in the mood to workout and this was perfect for me! Amazing body weight workout ❤️

Christine

Carolyn

Thank you for getting me to the mat today. Having the preselected workouts/following your routine makes it that much easier to motivate myself. A million thank you’s!

Carly

DAY 9 • 25-Minute Body Weight

Anja Ancker

Good! I wish you would do a stretch session just standing up for us bigger folks!

Awesome stretch! I’m so sore today from yesterday!

DAY 18 • OFF/Stretch

Community

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