Name: Playbook - Nina Agdal - DAY 4 • OFF/Stretch
Uploaded: 2022-01-23T02:51:56.460Z
Duration: 10 min
Description: DAY 4 • OFF/Stretch

Nora

Sofie

Really appreciate this stretch after my workout. Will definitely be my go to now.

Kolbi

Jeff

Today is an off day. I recommend finding 10-15 minutes to stretch, clear your mind and remind yourself that self-care is important. 

I love doing this routine 2-3x

DAY 4 • OFF/Stretch

Natalie

61452502

Such a great workout Nina! Thank you! 🤍

Victoria

DAY 1 • 40-Minute Full Body

Alexandra

DAY 2 • 20-Minute Booty Abs

Struggling to find a good at home workout where I feel as much burn as the gym, and Nina is amazing!!!

megan lachman

The directions during the hip raises were confusing

Feeling it daily! Ready for that rest day tomorrow :p

Sarah

DAY 3 • Reset & Renew Challenge Live Class 1/5/21

Julia

Lindsey Gallagher

Francesca

DAY 5 • 40-Minute Full Body Routine

Feel it tomorrow? I feel it today!! Killer class 💥

DAY 6 • 20-Minute Abs Arms Core

Week 1 has left me feeling strong and so motivated to crush week 2 and 3 💪🏻

Emily

What a good feeling stretching gives you 🧘🏼‍♀️

Andrew Jara

DAY 7 • OFF/Stretch

I don’t like the lying on side bottom leg moves thing

Killer workout Niners absolutely loved it!

Julie

DAY 8 • 40-Minute Monday Burn

Carolyn

Thank you for getting me to the mat today. Having the preselected workouts/following your routine makes it that much easier to motivate myself. A million thank you’s!

Carly

Melissa

DAY 9 • 25-Minute Body Weight

Anja Ancker

Good! I wish you would do a stretch session just standing up for us bigger folks!

Awesome stretch! I’m so sore today from yesterday!

Brittney

DAY 10 • OFF/Stretch

Been struggling getting back my motivation and this really helped me 🥰

Christine

Could do the excerises better then the first time, feeling strong 💪🏼

Good work out but this is the same as last week :(

Philippe

DAY 11 • 30-Minute Flow

I’m paying for days off today 😅 love this class, perfect when I could barely talk myself onto my mat, thank you!!

Try switching out your AirPod inserts for foam ones! Mine never fall out anymore. 3-pack on Amazon.

The tricep push-ups are really hard for me. What can I do?

Hannah

DAY 12 • 30-Minute Live Full Body

Allison

Feeling it!! So good. I missed your music, such great motivation

DAY 13 • 50-Minute Full Body Workout

DAY 14 • OFF/Stretch

Could never hold the song for the abs, but now, I can do the song fully 🔥 so happy!

DAY 15 • 25-Minute Full Body

Stella Susan

My was on fire and it really worked my waist too

DAY 16  • 20-Minute Booty

This is PERFECT (& killer) after a tread sesh! 🔥

Absolutely love these 20 mins one!!! You can ALWAYS find time for them 🎉🎉🎉

Camilla Jonassen

Paula

DAY 17 •  17-Minute Body Weight Sculpt

DAY 18 • OFF/Stretch

So hard!! Those planks were so intense! I loved being able to cue up the music on my own before hand. We stretch the inner hips a lot, I’d love some outer hip stretches too. Thank you!

DAY 19 • 55-Minute Sculpt & Burn

DAY 20 • OFF/Stretch

Dette er så bra, nå har jeg snart fulgt deg ett år, og det kjennes bare bedre og bedre. Har prøvd andre hjemme treninger, men kommer alltid tilbake hit. Nå trenger jeg ikke prøve flere, for dette er det beste for meg

Karianne

Amazing!!! The perfect finisher to this challenge. 💯 Question: the inner thigh set lights up my quads more, am I doing something wrong or just still building leg strength? I’m always amazed you do these workouts talking and smiling!

DAY 4 • OFF/Stretch

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