Name: Playbook - Nikki McGrath - W2/D4 Take it outside 🌎
Uploaded: 2024-04-23T21:27:14.281Z
Duration: 20 min
Description: W2/D4 Take it outside 🌎

If you are able to, take today’s HIIT outside- go for a 20 minute⬇️

Pick yours: 
-Run 
-Interval walk (30 sec fast paced 60 second moderate pace & repeat) 
-Bike ride 

And have fun! Enjoy that sunshine.

If the weather is not favorable where you are, use a treadmill or stationary bike. 

Have fun and enjoy!✨

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

W2/D4 Take it outside 🌎

Jessica

Nikki

W1/D1 Abs

Rebekah

W1/D2 HIIT

Whew my abs are on fire! Great workout 🔥

W1/D3 Abs

W1/D4 HIIT

Sooo good- my abs are on fire 🔥🔥🔥

W1/D5 Abs

W1/D6 Rest Day

W1/D7 Rest Day

W2/D1 Abs

W2/D2 HIIT

W2/D3 Abs

W2/D5 Abs

W2/D6 Rest Day✨

W2/D7 Rest Day

W3/D1 Abs

W3/D2 HIIT

W3/D3 Abs

W3/D4 Take it outside

W3/D5 Abs

W3/D6 Rest day

W3/D7 Rest Day

W4/D1 Abs

W4/D2 HIIT

W4/D3 Abs

W4/D4 Take it outside 🌎

W4/D5 Abs

W4/D6 Rest Day

W2/D4 Take it outside 🌎

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