Name: Playbook - Nikki McGrath - W3/D2 HIIT
Uploaded: 2024-04-24T17:45:14.807Z
Duration: 22 min
Description: W3/D2 HIIT

Day 2 of our third week into AB SCULPT. 

You’re going to love/hate me for this one. We have a HIIT circuit of 4 rounds: rep count will go down by 2 each round. 

Let’s get it 🙌 the sooner you start, the sooner you finish. You can and you WILL. 🔥

Alright, you’re going to love/hate me for this one: let’s HIIT it!

The goal is to finish each round as quickly as you can. Rest for 30 seconds before starting your next round. You got this!

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Push up

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

For this exercise, start with proper squat form: 

Toes should be pointed straight ahead, core engaged, and shoulders pulled down and back. Back should be straight and in line with your hips. 

As you squat down, ensure that your knees are inline with your 2nd toes. Squat as deep as you can, and return up. Repeat rep.

Air squats

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Modification:
If need be, you can step back, lower to your knees instead of a high plank, lower down to the floor then step back up to standing 

Repeat.

W3/D2 HIIT

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