Name: Playbook - Nikki McGrath - W4/D5 Abs
Uploaded: 2024-04-10T18:04:55.112Z
Duration: 20 min
Description: W4/D5 Abs

Today is our LAST DAY of this 30 day program. My hope for this program is to empower and inspire- and I hope that’s what it did for you. 

Thank YOU for being here. You’re a rockstar. 

Today’s final ab workout is one of my absolute favorites- have fun and let’s get it! 

You can and you WILL.

Loved this program and don’t want it to end? Start it OVER from the top and see how different it feels!

You have 45 seconds on of an exercise followed by 15 second rest. Repeat the two 3x through.

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

For this exercise, sit on the mat and cross your arms over your chest, legs extended.

From here, lower your torso as low as you can (until you get the quakes and shakes!) and then twist to one side and then the other 4x.
Rise up, and repeat. 

Modification:
Reduce your range of motion with not lowering your torso as much.

Low ab twists x4

Ab circuit #1

For this exercise, begin on your back, legs up in the air at a 90 degree angle to your hips.

From here, engage your abdominals; cue: “on your exhale, imagine as if you are zipping them up, starting at your low abs and going up to your diaphragm.”

Then, lower one simultaneously as you lift the other, scissoring back and forth. 

Modification: bens your legs and reduce the range of motion.

Scissors

For this exercise, begin on your back, legs up in the air at a 90 degree angle to your hips.

From here, engage your abdominals; cue: “on your exhale, imagine as if you are zipping them up, starting at your low abs and going up to your diaphragm.”

Then, lower one leg down as low as you can without touching the floor, and pulse it slightly 3 inches 2x. Raise, and repeat to the other leg. 

Modification: bens your legs and reduce the range of motion.

W4/D5 Abs

More workouts from Nikki McGrath