Name: Playbook - Nikki McGrath - W4/D4 Take it outside 🌎
Uploaded: 2024-04-10T18:04:55.107Z
Duration: 22 min
Description: W4/D4 Take it outside 🌎

If you are able to, take today’s HIIT outside- go for a 20 minute⬇️

Pick yours: 
-Run 
-Interval walk (30 sec fast paced 60 second moderate pace & repeat) 
-Bike ride 

And have fun! Enjoy that sunshine.

If the weather is not favorable where you are, use a treadmill or stationary bike. 

Have fun and enjoy!✨

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

W4/D4 Take it outside 🌎

Jessica

Nikki

W1/D1 Abs

Rebekah

W1/D2 HIIT

Whew my abs are on fire! Great workout 🔥

W1/D3 Abs

W1/D4 HIIT

Sooo good- my abs are on fire 🔥🔥🔥

W4/D4 Take it outside 🌎

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