Name: Playbook - Nikki McGrath - W2/D2 HIIT
Uploaded: 2024-04-23T21:16:29.906Z
Duration: 22 min
Description: W2/D2 HIIT

Day 2 WEEK 2 Let’s go! Proud of you, I’m so glad you’re here! 

For today’s circuit you have a rep count down: each exercise will start with 10 reps, then as soon as you complete 10 reps of each, move to 8, then 6, then 4, and so forth. 

This circuit is designed to be accomplished AS FAST AS YOU CAN. So breathe, and let’s do it! 

Rest for 45 seconds after each complete round. You got this, you can and you will!

For today’s circuit you have a rep count down: each exercise will start with 10 reps, then as soon as you complete 10 reps of each, move to 8, then 6, then 4, and so forth. 

This circuit is designed to be accomplished AS FAST AS YOU CAN. So breathe, and let’s do it! 

Rest for 45 seconds after each complete round. You have 5 rounds total. 
You got this, you can and you will!

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Modification:
If need be, you can step back, lower to your knees instead of a high plank, lower down to the floor then step back up to standing 

Repeat.

Burpee

For this exercise, start with proper squat form: 

Toes should be pointed straight ahead, core engaged, and shoulders pulled down and back. Back should be straight and in line with your hips. 

As you squat down, ensure that your knees are inline with your 2nd toes. Explode up and jump as high as you can. Land in a squat, keeping knees bent. Repeat.

Jump squats

For this exercise, start in a plank, ensuring your hands are underneath your elbows. From here, bring your feet in closer to your hands. 

Hop your legs up into the air, and then lower down to the other side, hopping back up immediately as you land. 

Modification: lift one leg up and “hop” the other one up. You got this!

Plank Hop Overs

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

W2/D2 HIIT

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