Name: Playbook - Nikki McGrath - W1/D3 Abs
Uploaded: 2024-04-22T20:38:39.264Z
Duration: 15 min
Description: W1/D3 Abs

Whew my abs are on fire! Great workout 🔥

Nikki

Day 3 of our Ab Sculpt and you are rocking it! Way to go! 

Today we are back at it with abs- we have a timed circuit: 30 seconds on for each exercise. 
Rest for 10 seconds, then move to the next exercise. As soon as you complete one round, rest for 45 seconds. Repeat 4x!

Finish w/ a 60 second plank.

Today we have a timed circuit: 30 seconds on for each exercise. 
Rest for 10 seconds, then move to the next exercise. As soon as you complete one round, rest for 45 seconds. Repeat 4x!

Star Crunch

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Reverse Crunch with twists

- Keep your core tight 
- Lean from one side to the other

Dumbbell standing oblique crunches

Plank Zippers

Dumbbell Sit Up

For this exercise, start in a plank, ensuring your hands are underneath your elbows. From here, bring your feet in closer to your hands. 

Hop your legs up into the air, and then lower down to the other side, hopping back up immediately as you land. 

Modification: lift one leg up and “hop” the other one up. You got this!

W1/D3 Abs

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