Name: Playbook - Nikki McGrath - W1/D3 Abs
Uploaded: 2023-06-14T19:16:30.326Z
Duration: 15 min
Description: W1/D3 Abs

Whew my abs are on fire! Great workout 🔥

Nikki

Day 3 of our Ab Sculpt and you are rocking it! Way to go! 

Today we are back at it with abs- we have a timed circuit: 30 seconds on for each exercise. 
Rest for 10 seconds, then move to the next exercise. As soon as you complete one round, rest for 45 seconds. Repeat 4x!

Finish w/ a 60 second plank.

Today we have a timed circuit: 30 seconds on for each exercise. 
Rest for 10 seconds, then move to the next exercise. As soon as you complete one round, rest for 45 seconds. Repeat 4x!

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Crunches w/ feet up

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Dumbbell plank pass through

- Rock forward and back on your heels 
- Keeping your back flat and your core engaged

Elbow plank rocks

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank rocks (side to side)

Plank Hop Overs

W1/D3 Abs

W1/D1 Abs

Rebekah

W1/D2 HIIT

W1/D4 HIIT

Sooo good- my abs are on fire 🔥🔥🔥

W1/D5 Abs

W1/D3 Abs

Community

More workouts from Nikki McGrath