Name: Playbook - Nicole Monroe - Shoulder 🔥🔥
Uploaded: 2021-01-18T11:48:34.829Z
Duration: 20 min
Description: Shoulder 🔥🔥

Ilana

Pretty easy.. Maybe I need heavier weights

Give Jenn

Ready for a good RAW Shoulder Burner?! Grab some dumbbells and let’s get RAW🔥

✅Hit COMPLETE after each workout and do a video footage speaking about the workout, if possible 👍🏾

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Ready for a good RAW Shoulder Burner?! Grab some dumbbells and let’s get RAW🔥

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Shoulder raises

Lateral Raises

Dealt 🔥🔥

10 Reps

📍Single, single, Shoulder Press = 1 rep

Keep back straight & engage core

Shoulder Press

Alternating Dealt 🔥🔥

Shoulder Work🔥

Shoulder 🔥🔥

Wow great workout! It's a killer circuit, I loved it! Thank you for sharing. I 😊

Mayra

That ain't easy! But I'm sweating, so ALL GOOD

This is so effective and has me feeling so productive afterwards

Domi

RAW H.I.I.T Upper Body

Shaquita

Push Up Variation🙌🏾

Karen

Ashley

Had to use weights for some of the moves because the resistance bands available were too small. Not sure what size we were supposed to use for the band.. but it was still a good workout!

Shoulder 🔥🔥

Community

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