Name: Playbook - Nicole Monroe - Bodybuilding Back & Shoulders💥
Uploaded: 2021-01-18T11:47:34.401Z
Duration: 20 min
Description: Bodybuilding Back & Shoulders💥

Give Jenn

Thanks for the workout . I’m awaiting RAW July 1st

April

This BodyBuilding Circuit focuses on your back, Lat, & Shoulders🔥

Good Luck & Keep it RAW👍🏾

This Body Building Circuit focuses on your back, Lat, and traps, Shoulders🔥

Good Luck & Keep it RAW👍🏾

Lateral Raises

Lat Pull downs

📍Be sure to get that full stretch and squeeze those late when pulling back!

Cable Mid Row - Right

📍Be sure to get that full stretch and squeeze when pulling back!

High Mid Row

Back & Shoulders💪🏾

Bodybuilding Back & Shoulders💥

Wow great workout! It's a killer circuit, I loved it! Thank you for sharing. I 😊

Mayra

That ain't easy! But I'm sweating, so ALL GOOD

Ilana

This is so effective and has me feeling so productive afterwards

Domi

RAW H.I.I.T Upper Body

Shaquita

Push Up Variation🙌🏾

Karen

Ashley

Had to use weights for some of the moves because the resistance bands available were too small. Not sure what size we were supposed to use for the band.. but it was still a good workout!

Bodybuilding Back & Shoulders💥

Community

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