Name: Playbook - Nicole Monroe - Upper body Circuit 💪🏾
Uploaded: 2021-01-18T11:46:58.076Z
Duration: 20 min
Description: Upper body Circuit 💪🏾

Torchy

Dainalee

Laurice Martinez

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Mid Row Push-ups

Arnold Push Press

Single/Single Shoulder Press

Mid Row/Tricep 🔥

Outer/Side Shoulder 🔥

Upper Body - Dumbbells 🔥

Upper body Circuit 💪🏾

Wow great workout! It's a killer circuit, I loved it! Thank you for sharing. I 😊

Mayra

That ain't easy! But I'm sweating, so ALL GOOD

Ilana

This is so effective and has me feeling so productive afterwards

Domi

RAW H.I.I.T Upper Body

Shaquita

Push Up Variation🙌🏾

Karen

Ashley

Had to use weights for some of the moves because the resistance bands available were too small. Not sure what size we were supposed to use for the band.. but it was still a good workout!

Isabel

Resistance Band 🔥

Sierra 

Upper Body Circuit 💪🏾

Pretty easy.. Maybe I need heavier weights

Give Jenn

Shoulder 🔥🔥

Back Attack💪🏾

Thanks for the workout . I’m awaiting RAW July 1st

Upper body Circuit 💪🏾

Community

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