Name: Playbook - Nicole Monroe - Back Attack💪🏾
Uploaded: 2021-01-18T11:49:30.398Z
Duration: 20 min
Description: Back Attack💪🏾

Let’s H.I.I.T that BACK with this circuit 🔥


✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Back Circuit 🔥


✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

📍If you cannot perform a pull up, please do push-ups

Pull ups

Pull downs

📍Be sure to get that full stretch and squeeze those late when pulling back!

Cable Mid Row - Right

Cable mid Row - Left

Head mid rows

Back Work🔥🔥

Back Attack💪🏾

Wow great workout! It's a killer circuit, I loved it! Thank you for sharing. I 😊

Mayra

That ain't easy! But I'm sweating, so ALL GOOD

Ilana

This is so effective and has me feeling so productive afterwards

Domi

RAW H.I.I.T Upper Body

Shaquita

Push Up Variation🙌🏾

Karen

Ashley

Had to use weights for some of the moves because the resistance bands available were too small. Not sure what size we were supposed to use for the band.. but it was still a good workout!

Isabel

Resistance Band 🔥

Sierra 

Upper Body Circuit 💪🏾

Pretty easy.. Maybe I need heavier weights

Give Jenn

Shoulder 🔥🔥

Torchy

Dainalee

Laurice Martinez

Upper body Circuit 💪🏾

Thanks for the workout . I’m awaiting RAW July 1st

Back Attack💪🏾

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