Name: Playbook - Nicole Monroe - Resistance Band 🔥
Uploaded: 2021-01-18T11:49:23.669Z
Duration: 20 min
Description: Resistance Band 🔥

Karen

Ashley

Had to use weights for some of the moves because the resistance bands available were too small. Not sure what size we were supposed to use for the band.. but it was still a good workout!

Isabel

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

This circuit will target your upper body muscles. Grab a band of your choice and let’s GET RAW!

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Shoulder Press

Squat Shoulder Press

Mid rows

Bicep Curls - Right

Bicep Curls - Left

Resistance Band🔥🔥

Resistance Band 🔥

Wow great workout! It's a killer circuit, I loved it! Thank you for sharing. I 😊

Mayra

That ain't easy! But I'm sweating, so ALL GOOD

Ilana

This is so effective and has me feeling so productive afterwards

Domi

RAW H.I.I.T Upper Body

Shaquita

Push Up Variation🙌🏾

Sierra 

Upper Body Circuit 💪🏾

Pretty easy.. Maybe I need heavier weights

Give Jenn

Shoulder 🔥🔥

Torchy

Dainalee

Laurice Martinez

Upper body Circuit 💪🏾

Back Attack💪🏾

Thanks for the workout . I’m awaiting RAW July 1st

Resistance Band 🔥

Community

More workouts from Nicole Monroe