Name: Playbook - Nicole Monroe - RAW Full Body Burner
Uploaded: 2021-01-18T11:48:31.794Z
Duration: 20 min
Description: RAW Full Body Burner

Very challenging but not so hard that it’s discouraging. I love it.

Mica

It was a for sure a burner I'm dripping sweat

Madison Comerford

Grab a band and get to work! Only 20min of H.I.I.T work 😆

Squat with back and shoulders straight, hips under shoulders, and hold/engage your core tightly to prevent lower back injuries. Knees should never go over your feet. Jump up, in and out repeat! Remember, BREATHE! Inhale through nose, exhale through mouth.

Jump Squats In & Outs

Squat with back and shoulders straight, hips under shoulders, and hold/engage your core tightly to prevent lower back injuries. Knees should never go over your feet. Jump up and land firm but lightly on your feet, pulse 2x and repeat! Remember, BREATHE! Inhale through nose, exhale through mouth.

Jump Squat Pulse

Move to the left 5x, move to the right 5x. Small, quick moves.

Bending Plank Walks

Tap hand to Opposite knee & Toe. Alternating sides.

Core Knee/Toe Taps

Jumping Jacks

RAW Full Body🔥

RAW Full Body Burner

Samantha

Ilana

Domi

RAW H.I.I.T Full Body

It was great, but i'd appreciate some modifications and/or explanations for how exactly to do the exercise because sometimes I can't see exactly what you're doing.

This is my first time using the app and I thought there would be a short example of how to use rhe app efficiently when actually doing the workouts. I had to play around with it a bit. It would be helpful if the 40 sec clock/time clock was also available on the video just like the 20 sec rest is. Other than that I enjoyed the workout. It felt quick but was challenging, and also produced a great sweat. Thank you for putting this workout together!

Shaquita

Sara

RAW Full Body - Body weight🔥

Jason Scott

Full Body🔥

Got me sweating!! But really soar on the wrists

Plank Combo🔥

Bench Burn🔥
(National Women’s Health & Fitness Day)

Michael Herbert

Full Body Circuit💪🏾🔥

Full Body Circuit 💪🏾

Great workout love it , it was challenging at the end 💪🏽

RAW Full Body Burner

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