✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Bench Jumps

Plank Oblique Crunches

Side step ups - Left

Side step ups - Right

Elevated Push ups

Full Body Bench Circuit

Bench Burn🔥
(National Women’s Health & Fitness Day)

Samantha

Ilana

Domi

RAW H.I.I.T Full Body

Very challenging but not so hard that it’s discouraging. I love it.

Mica

It was a for sure a burner I'm dripping sweat

Madison Comerford

RAW Full Body Burner

It was great, but i'd appreciate some modifications and/or explanations for how exactly to do the exercise because sometimes I can't see exactly what you're doing.

This is my first time using the app and I thought there would be a short example of how to use rhe app efficiently when actually doing the workouts. I had to play around with it a bit. It would be helpful if the 40 sec clock/time clock was also available on the video just like the 20 sec rest is. Other than that I enjoyed the workout. It felt quick but was challenging, and also produced a great sweat. Thank you for putting this workout together!

Shaquita

Sara

RAW Full Body - Body weight🔥

Jason Scott

Full Body🔥

Got me sweating!! But really soar on the wrists

Plank Combo🔥

Mike

Full Body Circuit💪🏾🔥

Full Body Circuit 💪🏾

Great workout love it , it was challenging at the end 💪🏽

Bench Burn🔥 (National Women’s Health & Fitness Day)

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