Name: Playbook - Nicole Monroe - Full Body Circuit 💪🏾
Uploaded: 2021-01-18T11:49:52.561Z
Duration: 20 min
Description: Full Body Circuit 💪🏾

Engage your core!

Modify: You can take the jump out the squats & lunges

Jump Squats/Lunges

Grab some weights that are comfortable for you to do this exercise.

Engage your core!

DB Thrusters

Slow & controlled... Alternating toe taps

Toe Taps

Swing mid way and squeeze Glutes! Swing KB over head to work the arms 💪🏾🔥

KB Swings

Squat Jumps/Lunges 2x

Full Body Circuit🔥💪🏾

Full Body Circuit 💪🏾

Samantha

Ilana

Domi

RAW H.I.I.T Full Body

Very challenging but not so hard that it’s discouraging. I love it.

Mica

It was a for sure a burner I'm dripping sweat

Madison Comerford

RAW Full Body Burner

It was great, but i'd appreciate some modifications and/or explanations for how exactly to do the exercise because sometimes I can't see exactly what you're doing.

This is my first time using the app and I thought there would be a short example of how to use rhe app efficiently when actually doing the workouts. I had to play around with it a bit. It would be helpful if the 40 sec clock/time clock was also available on the video just like the 20 sec rest is. Other than that I enjoyed the workout. It felt quick but was challenging, and also produced a great sweat. Thank you for putting this workout together!

Shaquita

Sara

RAW Full Body - Body weight🔥

Jason Scott

Full Body🔥

Got me sweating!! But really soar on the wrists

Plank Combo🔥

Bench Burn🔥
(National Women’s Health & Fitness Day)

Mike

Full Body Circuit💪🏾🔥

Great workout love it , it was challenging at the end 💪🏽

Full Body Circuit 💪🏾

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