Name: Playbook - Nicole Monroe - BOSU Ball Circuit🔥
Uploaded: 2021-01-18T11:50:09.156Z
Duration: 20 min
Description: BOSU Ball Circuit🔥

Great workout love it , it was challenging at the end 💪🏽

Vanessa

Grab a BOSU Ball and get ready for an intense FULL Body workout🔥

Be sure to Hit COMPLETE and leave feedback 👍🏾

BOSU Ball Circuit💪🏾

Be sure to Hit COMPLETE and leave feedback 👍🏾

Balance & Stability plays a huge part with this movement. Hold core in tight and jump slightly to the sides

Modify: step to sides without the jump

Side step Squats

Hold your core in tight and be sure to keep the ball stabled

Burpee Push up/Overhead Squat

Oblique Crunch - Left

Oblique Crunch - Right

Modify: no push up! Only oblique crunch on the BOSU ball

Push up Oblique Crunch

BOSU Ball Circuit

BOSU Ball Circuit🔥

Samantha

Ilana

Domi

RAW H.I.I.T Full Body

Very challenging but not so hard that it’s discouraging. I love it.

Mica

It was a for sure a burner I'm dripping sweat

Madison Comerford

RAW Full Body Burner

It was great, but i'd appreciate some modifications and/or explanations for how exactly to do the exercise because sometimes I can't see exactly what you're doing.

This is my first time using the app and I thought there would be a short example of how to use rhe app efficiently when actually doing the workouts. I had to play around with it a bit. It would be helpful if the 40 sec clock/time clock was also available on the video just like the 20 sec rest is. Other than that I enjoyed the workout. It felt quick but was challenging, and also produced a great sweat. Thank you for putting this workout together!

BOSU Ball Circuit🔥

Community

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