Nicole Monroe
RAW Challenge
Get started today!
📍This Challenge is set to take you out of your comfort zone
◽️5 workouts daily for 31 days in a Circuit format
◽️20 minutes on the clock
◽️10 Reps of each exercise
◽️Try completing 10 rounds in 20 minutes
◽️Keep your rest time within the 30 - 45 sec timeframe
📍This is a H.I.I.T circuit and this will test your Endurance, Strength, & Performance
Good Luck RAW Crew!
Build muscle, Athletic, Bodyweight, HITT
5 weeks program
Build muscle, Athletic, Bodyweight, HITT
5 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Nicole Monroe
Online personal trainer
My name is Nicole (@MsNicoleFit). I am known for my RAW fitness videos from Instagram. Former D1 sprinter and Army veteran, I am striving to bring back the basics to overall fitness and to help change the narrative for women trainers. My RAW20 program will help step you out of your comfort zone and bring out that inner beast. I will be training with you. I will go through the pain with you, and will give you the RAWEST content possible. So get ready for that “All year” round body and come train RAW with me.
Frequently asked questions
What do I need to participate in this program?
All you need is a resistance band, dumbbells, and your A GAME!
Who are these workouts for (skill-level)?
All fitness level are welcome
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