Name: Playbook - Nicole Monroe - Day 1
Uploaded: 2021-01-18T11:44:53.720Z
Duration: 20 min
Description: Day 1

Jasmine

Kandi

I could only do five rounds, it’s too long

Torchy

Amazing but some variations would have been good too! I came up with my own but here’s to regaining enough strength so I don’t need any! 💖💖

Diana

Core, quads, and delts are on 🔥🔥 It’s been a bit of a stressful day, I really needed this. I used to hate doing HIIT exercises and anything with the word jump in it.. now I love it🍑🍑😂

Sierra 

Mellin Kahonzo

I felt like the 20minutes for 10 rounds was a little ambitious - maybe possible for the advanced though! So something for me to aim for I guess!

Steph

Rasheda

Really difficult - 4 rounds only hope to be at 10 by the end

Kevin

It was so haaarrrd! But I needed the push! Only completed 3 round this time in the 20mins, but I will keep on going!

Shauna

Jenny

Damn that was crazy. Took me 42min inclusing rests

Poorya

It was tough but I tried and modified the program.

Coll

Terese

Hard and exhausting. I’m just coming off the couch after years. Wasn’t able to do more than 2 rounds and it took much longer than 20 mins, but I modified where needed and kept good form. Long way to go but I’m sweating like a beast and feel good!

Fiona

Corrana

Great lol I almost died I did what I could hoping to get stronger Soon!! 💛

Peace

Skye

It was rough. How is it possible to finish this in 20 minutes.

Kershell Ford

This was a great workout and very challenging. Unfortunately the last exercise was too challenging for me, so I didn’t do it because I was afraid I would injure myself. Will keep working on it

Joanna

This workout was a little tough for us beginners but not impossible . I’ll just work harder and come back to it

Dani

Cold not do the last one. Have to work on.

Bree

Those atomic pushups took me out.... I'm going to be the strongest in the academy. 🙌🏾💪🏼💪🏼 Let's goooooo!! Day #1/30 to go! 😮💦

TGenise

Idk how I'm even alive right now omg I know i will feel this tomorrow 😫💪🤦‍♀️💯

Iris

It was 🤕😰😖😫 definitely a challenge for me- I went over the time set for the workout . It took me 50 min to complete

I’m dying, I could only do 3 rounds in 20 minutes, my goal is to push until I can do 10 rounds in 20 minutes. Challenging workouts but they really give you a great workout! Enjoyed it!

Tomeeka Lilly-Sibley

That core work was crazyyyyyyy !! Nice nice workout and a great way to start my week ! 30 more days to go. Lets get it 😈

Kiona

Loved it. It kicked my butt. Ready for the next 30! 💪🏽 when I’m done I’ll be ready to be added to the #Noprettyworkouts team 😅🤗

Victoria Wilford

Deadly. I'm dead. RIP me. Took me waaay longer than 20 minutes, but that means that now my goal is to get faster!

Giulia

Very challenging! I wasn't able to complete all the reps or rounds. However, I will try again tomorrow 😬

Tamura

Did it after working legs so I’m dying!! But loving every bit of it! Thanks for the challenge! 😄💪🏾

Tasha

▶️ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format

⏸ Keep rest between 30 - 45 secs after each round.

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Perform 10 reps as fast as you can while keeping proper form

Atomic Pushups

Perform 10 reps

📍Running man 4x then drop into a Burpee is REP 1

Running Man/Burpee

Perform 10 reps 

📍Tapping knee/Toe is 1 REP

Core - Knee/Toe Taps

Perform 10 reps

📍Jump Squat Twist to Left & Right is 1 REP

Jump Squat Twist

Perform 10 reps

📍Modify - Jump Squats or Push-ups

Knee jump ups

Full Body

Day 1

Ana Paula

Martine

RAW Challenge Details

Shenee

Tweet

10 Min Daily Warmup

Since my core is not that strong, the v-ups & butterfly sit-ups were a bit of a struggle.

Kicked my ass. 3 rounds in 20 mins, with a few modifications. One foot in front of the other. I’ll get there.

Day 2

I can’t tell if my Triceps sand shoulders left or just got into the game..loved this! Had to moodily to 5 reps and not 10 on the last one though, push ups are where I’m most weak😂😂I’m so blessed to have found you!

Sooooo good 🔥 I had to modify and took me 30min to get through all 10 rounds. I'm excited to get stronger and do within 20min.

Hope

Killing me. Abs still on fire from yesterday. 3 rounds (with modifications) in 20 mins.

Day 3

Could be sweat, could be pee...One will never know 🤣🤣🤣

I’m a day behind but I’m got my bands and knocking out it out before bed 😄💪🏾

Day 4 - Happy 4th of July🎆

Low impact, yet challenging. I’m drenched! 

True story: I had a MRI and physical therapy today but managed to make up yesterday’s cardio and today’s session. My goal is to keep moving and overcome these minor barriers that are currently limiting my peak performance. Big thanks for the challenge! 

~Tasha

Crazy when you incorporate an Wednesdays workout too..

Day 5

That was something terrible lol challenging but fun 🤣

Imani

Fasted cardio complete!!! Yyyaaass!! Monday’s aren’t that bad. 👀

Britt

Day 6

So I’m preparing for physical firefighter test and baby come test time I’m sure I’ll be in there like swimwear! Get at me!!! #readyfornextweek #raw

Much needed stretching 🙆‍♀️ 😊 These exercises are exactly what I need as I progress in my recovery. Feeling stronger everyday 😊💪🏾

Day 7 - Weekly Check In with Nicole

When you gottaplay catch because you had duty and had to catch up on workouts. So I combines 8-10 days in one workout. Whew Chile!!!!

Day 8

If it was easy everybody wishes be doing it!!

Day 9

I definitely need to stop underestimating the power of just using body weight 😓

Kamara

Didn’t think to look at the video before heading to the gym so instead of sliders, I used the TRX straps 😳😳😳 #ouch

Day 10

My inner badass thought it was a good idea to add bands 😳 Got me over here walking like Danny Glover 🤣🤣🤣

This was the truth ! Very fun and challenging I didn’t think I was going to make it through the burpees. 😩

Cardio - Burn those calories 🔥

Half way through my shoulder and grip was done I had to finish it on the floor!! I got it done NO EXCUSES

Crazy week but finally caught up! Did these on the floor but I’m gonna try them again using the bar once I have access!

Oooh this was a hard for me. Took me longer than 20 minutes.

Day 12

Late night sessions are the best. You hear me!!!

When you tryna be grown so you add a 1mile run to the end of your workout 💀

Day 13

I definitely needed that stretch feeling good feeling great but overall...big challenge is starting a new week and gettin in that ass!

I for sure drop the ball this past week. Not driven at all really but I gotta shake it off. I’ll try to catch up so I can finish!

Day 14- Weekly Check In with Nicole

Day 15

I missed a day so did half and half 😫 but I’m feeling good

My phone stopped working during my workout but I continued on without it. Shoulders on fire !!! 🔥🔥

Day 16

Bomb got me feeling good energized ready for another day

Day 17

Pulling an all-nighter with a few days that I missed. Great 20 minute set!!

Ohhhh i loveddddd this !! Great sweat session 💪🏾💪🏾

Sore today strong tomorrow straight Raw!!

Day 18

Day 19

Day 20

I love this so much, your the best with the videos and showing how to do the exercises properly. 
Always support you #fitnessqueen
 Maybe one day you can come to Philadelphia  and have a fitness event🙏😍🙌🏽💪🏽💯

Salimah

Day 21 - Weekly Check In with Nicole

Love it all, thank you for these awesome workouts. I’m giving it my all😊💪🏽💯

Monday’s are for leg gainzzzzzzz !! Great session. Lets keep it goin 💪🏾.

Day 22

I felt every bit of this burn and I love it. Thank you, your the best with the workout videos😍😍🙌🏽🙌🏽💪🏽💯🔥🔥🔥

Day 23

Nothing but 🔥🔥🔥🔥.. now my abs are sore.

Day 24

Sunday work, getting back into my groove!! ✨✨

My favorite body part to work!! Big back small waist!! Ooowww

Day 25

This is how you handle Fridays 😈😈😈. Great sweat session 😎

Day 26

Day 27

This was much needed. This week has been tough for me. I pushed through it , now im ready for the final stretch !!

Day 28 - Weekly Check In with Nicole

I'm just going to say I'm soreee!!! Great work out!

It’s getting close to the end!!! 😩😩💨💨💨💦💦💦💦

Day 29

Even though I missed a few days due to an injury, I'm staying on. The best way to knock out a work out. Let's go for another 30 days👏✨

The only one that actually took me 20 minutes 🤦🏾‍♀️ better late then never.

Day 30

Finished with ease! It's 🆗 to hit the restart button and push on. Thanks for the amazing workouts. I'll be back to revisit the July challenge. 👏💕✨

31 days finished LETS GOOO !! 😈😈. This program was so fun and forced me out of my comfort zone. I can’t wait for the next challenge. S/O to the Raw Crew ! 😎

Day 31 - RAW Challenge Finisher 🙌🏾 Great Job guys🎉

Looooved this challenge! Can't wait for more like it!

Day 1

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