Name: Playbook - Nicole Monroe - Day 1
Uploaded: 2021-01-18T11:44:53.720Z
Duration: 20 min
Description: Day 1

Jasmine

Kandi

I could only do five rounds, it’s too long

Torchy

Amazing but some variations would have been good too! I came up with my own but here’s to regaining enough strength so I don’t need any! 💖💖

Diana

Core, quads, and delts are on 🔥🔥 It’s been a bit of a stressful day, I really needed this. I used to hate doing HIIT exercises and anything with the word jump in it.. now I love it🍑🍑😂

Sierra 

Mellin Kahonzo

I felt like the 20minutes for 10 rounds was a little ambitious - maybe possible for the advanced though! So something for me to aim for I guess!

Steph

Rasheda

Really difficult - 4 rounds only hope to be at 10 by the end

Kevin

It was so haaarrrd! But I needed the push! Only completed 3 round this time in the 20mins, but I will keep on going!

Shauna

Jenny

Damn that was crazy. Took me 42min inclusing rests

Poorya

It was tough but I tried and modified the program.

Coll

Terese

Hard and exhausting. I’m just coming off the couch after years. Wasn’t able to do more than 2 rounds and it took much longer than 20 mins, but I modified where needed and kept good form. Long way to go but I’m sweating like a beast and feel good!

Fiona

Corrana

Great lol I almost died I did what I could hoping to get stronger Soon!! 💛

Peace

Skye

It was rough. How is it possible to finish this in 20 minutes.

Kershell Ford

This was a great workout and very challenging. Unfortunately the last exercise was too challenging for me, so I didn’t do it because I was afraid I would injure myself. Will keep working on it

Joanna

This workout was a little tough for us beginners but not impossible . I’ll just work harder and come back to it

Dani

Cold not do the last one. Have to work on.

Bree

Those atomic pushups took me out.... I'm going to be the strongest in the academy. 🙌🏾💪🏼💪🏼 Let's goooooo!! Day #1/30 to go! 😮💦

TGenise

Idk how I'm even alive right now omg I know i will feel this tomorrow 😫💪🤦‍♀️💯

Iris

It was 🤕😰😖😫 definitely a challenge for me- I went over the time set for the workout . It took me 50 min to complete

I’m dying, I could only do 3 rounds in 20 minutes, my goal is to push until I can do 10 rounds in 20 minutes. Challenging workouts but they really give you a great workout! Enjoyed it!

Tomeeka Lilly-Sibley

That core work was crazyyyyyyy !! Nice nice workout and a great way to start my week ! 30 more days to go. Lets get it 😈

Kiona

Loved it. It kicked my butt. Ready for the next 30! 💪🏽 when I’m done I’ll be ready to be added to the #Noprettyworkouts team 😅🤗

Victoria Wilford

Deadly. I'm dead. RIP me. Took me waaay longer than 20 minutes, but that means that now my goal is to get faster!

Giulia

Very challenging! I wasn't able to complete all the reps or rounds. However, I will try again tomorrow 😬

Tamura

Did it after working legs so I’m dying!! But loving every bit of it! Thanks for the challenge! 😄💪🏾

Tasha

▶️ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format

⏸ Keep rest between 30 - 45 secs after each round.

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Perform 10 reps as fast as you can while keeping proper form

Atomic Pushups

Perform 10 reps

📍Running man 4x then drop into a Burpee is REP 1

Running Man/Burpee

Perform 10 reps 

📍Tapping knee/Toe is 1 REP

Core - Knee/Toe Taps

Perform 10 reps

📍Jump Squat Twist to Left & Right is 1 REP

Jump Squat Twist

Perform 10 reps

📍Modify - Jump Squats or Push-ups

Knee jump ups

Full Body

Day 1

Ana Paula

Martine

RAW Challenge Details

Shenee

Tweet

10 Min Daily Warmup

Since my core is not that strong, the v-ups & butterfly sit-ups were a bit of a struggle.

Kicked my ass. 3 rounds in 20 mins, with a few modifications. One foot in front of the other. I’ll get there.

Day 2

I can’t tell if my Triceps sand shoulders left or just got into the game..loved this! Had to moodily to 5 reps and not 10 on the last one though, push ups are where I’m most weak😂😂I’m so blessed to have found you!

Sooooo good 🔥 I had to modify and took me 30min to get through all 10 rounds. I'm excited to get stronger and do within 20min.

Hope

Killing me. Abs still on fire from yesterday. 3 rounds (with modifications) in 20 mins.

Day 3

Could be sweat, could be pee...One will never know 🤣🤣🤣

I’m a day behind but I’m got my bands and knocking out it out before bed 😄💪🏾

Day 4 - Happy 4th of July🎆

Low impact, yet challenging. I’m drenched! 

True story: I had a MRI and physical therapy today but managed to make up yesterday’s cardio and today’s session. My goal is to keep moving and overcome these minor barriers that are currently limiting my peak performance. Big thanks for the challenge! 

~Tasha

Crazy when you incorporate an Wednesdays workout too..

Day 5

That was something terrible lol challenging but fun 🤣

Imani

Fasted cardio complete!!! Yyyaaass!! Monday’s aren’t that bad. 👀

Britt

Day 6

So I’m preparing for physical firefighter test and baby come test time I’m sure I’ll be in there like swimwear! Get at me!!! #readyfornextweek #raw

Much needed stretching 🙆‍♀️ 😊 These exercises are exactly what I need as I progress in my recovery. Feeling stronger everyday 😊💪🏾

Day 7 - Weekly Check In with Nicole

When you gottaplay catch because you had duty and had to catch up on workouts. So I combines 8-10 days in one workout. Whew Chile!!!!

Day 1

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