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Nicole MonroeNicole Monroe
/RAW Challenge

Day 1

4.8|20ย min|33 comments
โ–ถ๏ธ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format โธ Keep rest between 30 - 45 secs after each round....ย more


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Kandi โ€ข 1y ago
Challenging AND wonderful!!
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Torchy โ€ข 1y ago
I could only do five rounds, itโ€™s too long
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Diana โ€ข 2y ago
Amazing but some variations would have been good too! I came up with my own but hereโ€™s to regaining enough strength so I donโ€™t need any! ๐Ÿ’–๐Ÿ’–
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Sierra โ€ข 2y ago
Core, quads, and delts are on ๐Ÿ”ฅ๐Ÿ”ฅ Itโ€™s been a bit of a stressful day, I really needed this. I used to hate doing HIIT exercises and anything with the word jump in it.. now I love it๐Ÿ‘๐Ÿ‘๐Ÿ˜‚
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Mellin โ€ข 2y ago
Iโ€™m out of breathe.

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