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Nicole MonroeNicole Monroe
/RAW Challenge

Day 3

4.9|20ย min|11 comments
โ–ถ๏ธ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format โธ Keep rest between 30 - 45 secs after each round....ย more


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Sierra โ€ข 2y ago
I canโ€™t tell if my Triceps sand shoulders left or just got into the game..loved this! Had to moodily to 5 reps and not 10 on the last one though, push ups are where Iโ€™m most weak๐Ÿ˜‚๐Ÿ˜‚Iโ€™m so blessed to have found you!
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Hope โ€ข 2y ago
Sooooo good ๐Ÿ”ฅ I had to modify and took me 30min to get through all 10 rounds. I'm excited to get stronger and do within 20min.
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Fiona โ€ข 3y ago
Killing me. Abs still on fire from yesterday. 3 rounds (with modifications) in 20 mins.
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Iris โ€ข 3y ago
Feeling great
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Shana โ€ข 3y ago
I did horrible! Lol Iโ€™m going to try again. Tonight.

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