▶️ 5 exercises, 10 reps each, 10 rounds in 20 minutes. H.I.I.T workout in a circuit format
⏸ Keep rest between 30 - 45 secs after each round....more
Community
S
Sierra • 3y ago
I can’t tell if my Triceps sand shoulders left or just got into the game..loved this! Had to moodily to 5 reps and not 10 on the last one though, push ups are where I’m most weak😂😂I’m so blessed to have found you!
H
Hope • 3y ago
Sooooo good 🔥 I had to modify and took me 30min to get through all 10 rounds. I'm excited to get stronger and do within 20min.
F
Fiona • 4y ago
Killing me. Abs still on fire from yesterday. 3 rounds (with modifications) in 20 mins.
I
Iris • 4y ago
Feeling great
S
Shana • 4y ago
I did horrible! Lol I’m going to try again. Tonight.
Community