profile picture
Nicole MonroeNicole Monroe
/RAW Challenge

10 Min Daily Warmup

5.0|10ย min|25 comments
Perform each movement for 1 minute to warm up your muscles for the daily challenge. ๐Ÿ“Do NOT cheat the warmup. We want to prevent any injuries.


Community

T
Tweet โ€ข 1y ago
It was cool
R
Rasheda โ€ข 2y ago
Great
K
Kevin โ€ข 2y ago
It was a good warm up.
J
Jen โ€ข 2y ago
Do it all in succession. Was difficult to time it all out for me.
C
Corrana โ€ข 3y ago
Great

More workouts from Nicole Monroe

RAW Challenge Details
4.7
3
Day 1
4.8
33
Day 2
4.9
14
Day 3
4.9
11
Day 5
5.0
4
Day 6
4.7
6
Day 8
4.9
5
Day 9
4.9
3
Day 10
5.0
3
Day 12
5.0
3
Day 13
5.0
2
Day 15
4.9
3
Day 16
5.0
3
Day 17
5.0
2
Day 18
5.0
4
Day 19
5.0
1
Day 20
5.0
0
Day 22
5.0
3
Day 23
5.0
4
Day 24
5.0
3
Day 25
5.0
3
Day 26
5.0
1
Day 27
5.0
0
Day 29
4.9
3
Day 30
5.0
2