Name: Playbook - Nicole Monroe - 10 Min Daily Warmup
Uploaded: 2021-01-18T11:49:20.943Z
Duration: 10 min
Description: 10 Min Daily Warmup

Shenee

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Rasheda

Kevin

Do it all in succession. Was difficult to time it all out for me.

Corrana

Sacreia

Imani

Alice

Skye

You’re a beast! The warm up alone was difficult for me.

Ash Ley

Great! Pre-workout as always. The first round of 😅

TGenise

Christina

Shana Brown

I burned a sweat just warming up. I loved it ❤️

Dani

The warm-up was 🔥.. Now on to the workout.

Nicki

Even this warm up was work got my blood pumping

Iris

The warm up has me breathing hard! I like the dynamic stretching. Great job so far! Thank all

Tomeeka Lilly-Sibley

Kiona

The warm up alone was a challenge! But I'm up for it! 😬

Tamura

Cory

Perform each movement for 1 minute to warm up your muscles for the daily challenge.

📍Do NOT cheat the warmup. We want to prevent any injuries.

Jumping Jacks

Butt Kicks

Leg Raises

Bicycle Kicks

Standing Hurdle Stretch

Mobility Hip Stretch

Squat Pulse

Stand to Plank

Hip Stretch

Arm Rotation

10 Min Daily Warmup

Ana Paula

Martine

RAW Challenge Details

Kandi

I could only do five rounds, it’s too long

Torchy

Amazing but some variations would have been good too! I came up with my own but here’s to regaining enough strength so I don’t need any! 💖💖

Diana

Day 1

Since my core is not that strong, the v-ups & butterfly sit-ups were a bit of a struggle.

Kicked my ass. 3 rounds in 20 mins, with a few modifications. One foot in front of the other. I’ll get there.

Fiona

Day 2

I can’t tell if my Triceps sand shoulders left or just got into the game..loved this! Had to moodily to 5 reps and not 10 on the last one though, push ups are where I’m most weak😂😂I’m so blessed to have found you!

Sierra 

Sooooo good 🔥 I had to modify and took me 30min to get through all 10 rounds. I'm excited to get stronger and do within 20min.

Hope

Killing me. Abs still on fire from yesterday. 3 rounds (with modifications) in 20 mins.

Day 3

Could be sweat, could be pee...One will never know 🤣🤣🤣

I’m a day behind but I’m got my bands and knocking out it out before bed 😄💪🏾

Tasha

Day 4 - Happy 4th of July🎆

Giulia

Low impact, yet challenging. I’m drenched! 

True story: I had a MRI and physical therapy today but managed to make up yesterday’s cardio and today’s session. My goal is to keep moving and overcome these minor barriers that are currently limiting my peak performance. Big thanks for the challenge! 

~Tasha

Crazy when you incorporate an Wednesdays workout too..

Day 5

That was something terrible lol challenging but fun 🤣

Fasted cardio complete!!! Yyyaaass!! Monday’s aren’t that bad. 👀

Britt

Day 6

So I’m preparing for physical firefighter test and baby come test time I’m sure I’ll be in there like swimwear! Get at me!!! #readyfornextweek #raw

Much needed stretching 🙆‍♀️ 😊 These exercises are exactly what I need as I progress in my recovery. Feeling stronger everyday 😊💪🏾

Day 7 - Weekly Check In with Nicole

When you gottaplay catch because you had duty and had to catch up on workouts. So I combines 8-10 days in one workout. Whew Chile!!!!

10 Min Daily Warmup

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