Name: Playbook - Nicole Monroe - RAW Challenge Details
Uploaded: 2021-01-18T11:49:31.815Z
Duration: 20 min
Description: RAW Challenge Details

Ana Paula

Martine

📍Submit your “before” photo with date to msnicolefit@gmail.com

📍Please be sure to hit COMPLETE after every workout to keep track of the challenge

📍You will need a Resistance Band, Sliders, and Dumbbells for some of the workouts

📍Please submit your “After” photo on day 31 (July 31st) to msnicolefit@gmail.com

📍Submit your “before” photo with date to msnicolefit@gmail.com

📍Please be sure to hit COMPLETE after every workout to keep track of the challenge

📍You will need a Resistance Band and Dumbbells for some of the workouts

📍Please submit your “After” photo on day 31 (July 31st) to msnicolefit@gmail.com

RAW Challenge

RAW Challenge Details

Shenee

Tweet

Rasheda

10 Min Daily Warmup

Jasmine

Kandi

I could only do five rounds, it’s too long

Torchy

Day 1

Since my core is not that strong, the v-ups & butterfly sit-ups were a bit of a struggle.

Kevin

Kicked my ass. 3 rounds in 20 mins, with a few modifications. One foot in front of the other. I’ll get there.

Fiona

Day 2

I can’t tell if my Triceps sand shoulders left or just got into the game..loved this! Had to moodily to 5 reps and not 10 on the last one though, push ups are where I’m most weak😂😂I’m so blessed to have found you!

Sierra 

Sooooo good 🔥 I had to modify and took me 30min to get through all 10 rounds. I'm excited to get stronger and do within 20min.

Hope

Killing me. Abs still on fire from yesterday. 3 rounds (with modifications) in 20 mins.

Day 3

Could be sweat, could be pee...One will never know 🤣🤣🤣

I’m a day behind but I’m got my bands and knocking out it out before bed 😄💪🏾

Tasha

TGenise

Day 4 - Happy 4th of July🎆

Giulia

Low impact, yet challenging. I’m drenched! 

True story: I had a MRI and physical therapy today but managed to make up yesterday’s cardio and today’s session. My goal is to keep moving and overcome these minor barriers that are currently limiting my peak performance. Big thanks for the challenge! 

~Tasha

Crazy when you incorporate an Wednesdays workout too..

Day 5

That was something terrible lol challenging but fun 🤣

Imani

Skye

Fasted cardio complete!!! Yyyaaass!! Monday’s aren’t that bad. 👀

Britt

Day 6

So I’m preparing for physical firefighter test and baby come test time I’m sure I’ll be in there like swimwear! Get at me!!! #readyfornextweek #raw

Much needed stretching 🙆‍♀️ 😊 These exercises are exactly what I need as I progress in my recovery. Feeling stronger everyday 😊💪🏾

Day 7 - Weekly Check In with Nicole

When you gottaplay catch because you had duty and had to catch up on workouts. So I combines 8-10 days in one workout. Whew Chile!!!!

RAW Challenge Details

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