Name: Playbook - Nick Walker - Week 2 / Day 1
Uploaded: 2022-11-06T23:39:34.904Z
Duration: 60 min
Description: Week 2 / Day 1

Alexandra

Fatima Elizondo

Joe Morrissey

Milena

Victor

Christian Atta-Darkwah

Bit easier this week but still got a sweat on 😃

Charlene

John Paul

WAY WAY WAYYYY BETTER than last week👏🏾🙌🏾🙌🏾🙌🏾🎉✨✨✨

Ceci

Great workout I feel work out. I don’t know how to do row renegade without hurting my palms. Is this supposed to happen? I find that the quicker I do them the less my palms hurt LOL

Zhamoyani

I did so much better than last week! Feel more energy , but it’s still demanding . Time for some food and rest 😃

Edgar

Great way to kick out all the weekend’s empty calories 💪🏼

Dejan

What a start to week 2 of this program!  It rough but I feel stronger this round.  I increased my weights and was challenged to push through.  Me and those renegade rows are still working on our relationship 😀

Rusty

It took a while but it’s done…Great workout!

Jake Milton

Seriously man - best decision to make the full commitment into getting the app. I needed help just knowing what combos were the best for my workouts and a better guide. Thanks for the hard work you put into these programs. I’m excited to see where it goes and will be staying past the trial!

Brian

Functional Weight Loss Program
Week 2 / Day 1

Start with Heart Rate Blast, end with the Finisher. 

Rest times are recommended - don’t forget to breathe!!

Complete all rounds with as little rest as possible before moving to circuit 1!

•Push Up
•Jump Through
•Stand Up
•Back down into Push Up
•Repeat

Burpees

•One foot at 6 inches
•Tuck chin
•Alternate straight legs

Alternating Leg Raises

Heart Rate Blast

Rest 30 sec after all four exercises are complete.  

Move to Circuit 2!

•Sit into Heels, Palms facing Body
•Push Through Toes, Press Vertically/Rotate Palms facing away
•Drive Knees Out

Squat to Press

•High Plank
•Drive knees toward elbows at fast pace
•Keep hands under shoulders

Mountain Climbers

•Push back through hips, keep weight close to body
•Row at bottom of movement, pull elbows through hip pockets
•Pull through heels to top of movement, squeeze glutes

RDL to Row

•Elbows under shoulders
•Flat back
•Extend through heels
•Pull ground between toes and elbows

Plank

Circuit 1

Rest 30 sec. after all four exercises are complete. 

Move to Finisher!

•Push up
•Row one arm back to hip pocket while push other dumbbell into ground
•Alternate

Push Up to Renegade Row

•Heels close to glutes
•Drive core down
•Sit up

Sit Ups

•Reach through big toe
•Pull up through front heel, push through front foot
•Alternate

Bodyweight Reverse Lunges

•Stack shoulders over elbow
•Stack hips 
•Stack knees and ankles
•Keep hips up

Lateral Plank

Circuit 2

Complete both rounds of each exercise with as little rest as possible! 

Finish strong.

Jumping Jacks

•High Plank
•Reach to opposite toe
•Re-center
•Alternate

Alternating Pike Toe Touches

Finisher

Week 2 / Day 1

Daniel

Manuel

Yikes! Definitely needed this. Thanks!! Only made it 1/2 way..but there’s 1/2 way more than yesterday.

Week 1 / Day 1

Was so Tiring! Push Ups aren’t my strong point so I always appreciate any opportunity to do them.

Week 1 / Day 2

Awesome! Thanks!! Narrated option or upgraded available? This is great though!

Week 1 / Day 3

Those abs are terrible 😭😭. I modified but reached the specified number of reps.

Week 2 / Day 2

Amazing work out man makers are a killer! But overall feels amazing and my mental health getting better as well

Kelvin

Yeah I did it !!!
I still struggle with those man makers 🥺

Week 2 / Day 3

It was too hard for me today. I made it to the end,yes, but not enjoying the workout at all..🥺Burpees were already very challenging ad i'm overweight. Anyways..I hope I'll be able to enjoy it next time

Week 3 / Day 1

Wow that was intense but fun though! I really enjoyed it so I pushed myself. Those abs were difficult I didn't do 100 straight away. But I made it. Thanks!

Week 3 / Day 2

Week 3 / Day 3

I did it, but just like last week, i didn't enjoy it.  It's way too hard for me. Have a blessed day everyone !

Week 4 / Day 1

Week 4 / Day 2

Great program and a good way to refresh your fitness routine. I definitely modified some of the exercises but still felt the burn.

Lance

Tough but I did it !! 4 weeks complete!!! Thanks for this program 🙏

Week 2 / Day 1

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