Name: Playbook - Nick Walker - Week 1 / Day 1
Uploaded: 2022-11-06T23:39:34.885Z
Duration: 60 min
Description: Week 1 / Day 1

Manuel

Yikes! Definitely needed this. Thanks!! Only made it 1/2 way..but there’s 1/2 way more than yesterday.

Joe Morrissey

Julie

Venita

Christine

Steven Tutiven

Maybe have an express version of the workout 30min.

Lance

Monique

Braulio

Issam Chaybi

Amazing workout, first day! A lot of sweat, heart beating like a hammer, feeling good but most importantly, all stress from work is out of my body!

Kelvin

Mahie

Omg it's insane!!! I'm dripping!
But only 3 days a week means no excuses !! 😭💪🏽🙌

Milena

Great workout to start the journey. Dripping sweat like CRAZY

Michael

HARD but SO good!!!!
And I hate burpees lol but I did them

sara mcdowell

Victor

Niiickkk I thought you were my friend! ☝️😮‍💨😮‍💨😮‍💨

Christian Atta-Darkwah

Anthony

I did it.  My wife died at 35yrs old to breast cancer in September.  I have been slowly trying to get back into it.  I just started this workout after the 6 week at home body weight program.  

I finally went harder than I could.  I finally finished what I started at the a higher intensity.  

I’m maybe down.  But I am back!!  
Forever my Love - Kristin Marie Trail

Jesse

Great. Going to start each workout this week with a fat burner to get my heart pumping ❤️

Duke

I hated this workout so much I literally cussed out loud the second I saw the toe touches.

Blayne Shipman

Charlene

John Paul

Holy cow! Hydrate, hydrate, hydrate! Great work out but certainly going to be sore tomorrow.

Jorge

Kicked my ass! But felt good to get back to the grind!

Mason

Lovessss me some Mr. Walker 🙌🏻🙌🏻🙌🏻

GREGORY

Ceci

Zhamoyani

Alright nick 2nd round I ain't playing no game's

First workout, destroyed but felt amazing 😬🥳

Edgar

I was so exhausted and first workout getting back it was rough.

Will

Definitely hard, regarding the amount of sets. However, I am drench in sweat after this workout. So far so good!

Josh

Intense! Cant even do the renegade row. 🥲

Renz Jayson

That was intense! The renegade rows are the devil…I will conquer them.  Glutes are sore but a good sore

Rusty

Why did the Scarecrow get a promotion?

Because he was outstanding in his field.

Workout was tuff but I won.

Jake Milton

Eddie Armendariz

Great first workout to kick off the new year!

Kayla

Liana

Diogo

Functional Weight Loss Program
Week 1 / Day 1

Start with Heart Rate Blast, end with the Finisher. 

Rest times are recommended - don’t forget to breathe!!

Complete all rounds with as little rest as possible before moving to circuit 1!

•Push Up
•Jump Through
•Stand Up
•Back down into Push Up
•Repeat

Burpees

•One foot at 6 inches
•Tuck chin
•Alternate straight legs

Alternating Leg Raises

Heart Rate Blast

Rest 30 sec after all four exercises are complete.  

Move to Circuit 2!

•Sit into Heels, Palms facing Body
•Push Through Toes, Press Vertically/Rotate Palms facing away
•Drive Knees Out

Squat to Press

•High Plank
•Drive knees toward elbows at fast pace
•Keep hands under shoulders

Mountain Climbers

•Push back through hips, keep weight close to body
•Row at bottom of movement, pull elbows through hip pockets
•Pull through heels to top of movement, squeeze glutes

RDL to Row

•Elbows under shoulders
•Flat back
•Extend through heels
•Pull ground between toes and elbows

Plank

Circuit 1

Rest 30 sec. after all four exercises are complete. 

Move to Finisher!

•Push up
•Row one arm back to hip pocket while push other dumbbell into ground
•Alternate

Push Up to Renegade Row

•Heels close to glutes
•Drive core down
•Sit up

Sit Ups

•Reach through big toe
•Pull up through front heel, push through front foot
•Alternate

Bodyweight Reverse Lunges

•Stack shoulders over elbow
•Stack hips 
•Stack knees and ankles
•Keep hips up

Lateral Plank

Circuit 2

Complete both rounds of each exercise with as little rest as possible! 

Finish strong.

Jumping Jacks

•High Plank
•Reach to opposite toe
•Re-center
•Alternate

Alternating Pike Toe Touches

Finisher

Week 1 / Day 1

Was so Tiring! Push Ups aren’t my strong point so I always appreciate any opportunity to do them.

Effective workout I definitely modified the reps but still felt the burn.

Week 1 / Day 2

Awesome! Thanks!! Narrated option or upgraded available? This is great though!

Loved it nailed it !!
(Man makers are hard though😭)

Week 1 / Day 3

Fatima Elizondo

Week 2 / Day 1

Those abs are terrible 😭😭. I modified but reached the specified number of reps.

Week 2 / Day 2

Amazing work out man makers are a killer! But overall feels amazing and my mental health getting better as well

Yeah I did it !!!
I still struggle with those man makers 🥺

Week 2 / Day 3

It was too hard for me today. I made it to the end,yes, but not enjoying the workout at all..🥺Burpees were already very challenging ad i'm overweight. Anyways..I hope I'll be able to enjoy it next time

Week 3 / Day 1

Wow that was intense but fun though! I really enjoyed it so I pushed myself. Those abs were difficult I didn't do 100 straight away. But I made it. Thanks!

Week 3 / Day 2

Week 3 / Day 3

I did it, but just like last week, i didn't enjoy it.  It's way too hard for me. Have a blessed day everyone !

Week 4 / Day 1

Week 4 / Day 2

Great program and a good way to refresh your fitness routine. I definitely modified some of the exercises but still felt the burn.

Tough but I did it !! 4 weeks complete!!! Thanks for this program 🙏

Week 1 / Day 1

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