Name: Playbook - Nick Walker - Week 2 / Day 2
Uploaded: 2022-11-06T23:39:34.911Z
Duration: 60 min
Description: Week 2 / Day 2

Those abs are terrible 😭😭. I modified but reached the specified number of reps.

Milena

Christian Atta-Darkwah

Charlene

Ceci

Workout was good. It’s leg-intensive. The warm up and circuit 1 especially killed me. Didn’t go to the gym or eat healthily these past 5 days, which made working out that much harder.

Zhamoyani

Eddie Armendariz

Expected a different sets than the w1/d2, but… nevertheless, I feel like I performed better/more fluently this time 💪🏼

Dejan

Done!!! That was a PUSH workout but boy is it worth it after that last Russian twist…feeling accomplished 😀😅

Rusty

Wow this was noooo joke Mr. W!!! 🙌🏼🙌🏼🙌🏼

GREGORY

Adam

Functional Weight Loss Program
Week 1 / Day 2

Start with Heart Rate Blast, end with Finisher. 

Rest times are recommended!!

Heart Rate Blast 

Complete two rounds of both exercises in the superset with no rest before moving to Circuit 1!

•Sit through heels
•Push through toes
•Drive knees out
•Explode
•Soft landing

Squat Jumps

•High Plank
•Touch opposite shoulder
•Alternate

High Plank Shoulder Taps

Heart Rate Blast

Rest 30 seconds after all three exercises are complete!

Move to Circuit 2.

•Hold dumbbell overhead
•Reach back through big toe
•Push forward through front heel/foot
•Alternate

DB Overhead Reverse Lunge

•Hop
•Deep squat/touch floor
•Hop
•Alternate
•Stay in rhythm

Touch & Go Drop Squats

•High Plank
•Pull dumbbell with opposite hand to same side 
•Replace hand
•Alternate

High Plank Pull Through

Circuit 1

Rest 30 seconds after all three exercises are complete.

Move to Finisher!

•Drive knees to elbow on descent 
•Push up
•Alternate

Spider-Man Push Ups

•Split Stance
•Reach forward
•Pull through hip pocket

Split Stance Single Arm Row

•Plank position
•Touch one hip to ground
•Rainbow to other side

Plank Hip Dips

Circuit 2

Split up how you need with as little rest as possible!

•Feet at 6 inches
•Keep legs straight in air
•Control down to 6 inches
•Repeat

Leg Raises

•Feet off of the ground
•Rotate core to each side
•Follow hands with eyes

Russian Twists

Finisher

Week 2 / Day 2

Manuel

Yikes! Definitely needed this. Thanks!! Only made it 1/2 way..but there’s 1/2 way more than yesterday.

Joe Morrissey

Julie

Week 1 / Day 1

Was so Tiring! Push Ups aren’t my strong point so I always appreciate any opportunity to do them.

Effective workout I definitely modified the reps but still felt the burn.

Lance

Week 1 / Day 2

Awesome! Thanks!! Narrated option or upgraded available? This is great though!

Victor

Loved it nailed it !!
(Man makers are hard though😭)

Week 1 / Day 3

Fatima Elizondo

Week 2 / Day 1

Amazing work out man makers are a killer! But overall feels amazing and my mental health getting better as well

Kelvin

Yeah I did it !!!
I still struggle with those man makers 🥺

Week 2 / Day 3

It was too hard for me today. I made it to the end,yes, but not enjoying the workout at all..🥺Burpees were already very challenging ad i'm overweight. Anyways..I hope I'll be able to enjoy it next time

Week 3 / Day 1

Wow that was intense but fun though! I really enjoyed it so I pushed myself. Those abs were difficult I didn't do 100 straight away. But I made it. Thanks!

Week 3 / Day 2

Week 3 / Day 3

I did it, but just like last week, i didn't enjoy it.  It's way too hard for me. Have a blessed day everyone !

Week 2 / Day 2

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