Name: Playbook - Nick Walker - Week 3 / Day 1
Uploaded: 2022-11-06T23:39:34.923Z
Duration: 60 min
Description: Week 3 / Day 1

It was too hard for me today. I made it to the end,yes, but not enjoying the workout at all..🥺Burpees were already very challenging ad i'm overweight. Anyways..I hope I'll be able to enjoy it next time

Milena

Christian Atta-Darkwah

Anthony

John Paul

You really chose violence with these new exercises 😭 
Anyway I appreciate it because I made it in the end🙌🏾🙌🏾🙌🏾

Ceci

Great workout. I have the same question about the unilateral exercises. Is it 2 on one side and 1 on the other? Or 3 on each side?

Zhamoyani

I was expecting the same day 1 workout and now I have emotional damage 😂😂. Glad I made it through but definitely more demanding than the previous workouts

Edgar

Eddie Armendariz

Dejan

Whoa! That was killer!  My body is feeling it after this

Rusty

Holy heck that was killer! Destroyed me. Almost didn’t finished but powered through!!

Adam

It’s unclear with unilateral movements if you want a certain number of reps as a whole or you just want that amount on one side

Eric

Another great workout! Back to back functional fitness workouts. Jumped to week 3 cause i didn't wanna repeat yet! I'm 59.5 years old. Needed to rest a little more than you suggested on finisher tho! All good. Wiped out...yuk yuk. Ty Nick🙃

Aldo

Functional Weight Loss Program
Week 3 / Day 1

You are starting a new group of exercises for the next two weeks to finish out the program! 

Start with Heart Rate Blast and end with the Finisher! 

Rest times are recommended for best results.

Complete all three rounds of both exercises with as little rest as possible! 

Move to Circuit 1.

Jumping Jacks

•Hand walk out 
•Into high plank
•Control
•Hand walk in
•Stand up 
•Repeat

Inchworm

Heart Rate Blast

Complete all three exercises before resting for 30 seconds and starting the second round. 

Move to Circuit 2 when all rounds are complete!

•Sit through heels, palm facing body
•Push through toes, rotate palm outward with press

Single Arm Squat to Press

•Push Up
•Jump Through
•Stand Up
•Back down into Push Up
•Repeat

Burpees

•Guide weight down opposite leg
•Descend through heel
•Pull through heel
•Squeeze glute

Single Leg DB RDL

Circuit 1

Complete all three exercises before resting 30 seconds. After all 3 rounds are complete, move to Superset 3.

•Push Up
•High Plank position 
•2 jacks (jumps)

Push Up to Plank Jack x2

•High Plank
•Row same arm/elbow back through hip pocket

High Plank DB Row

•Shoulder-blades off ground
•Opposite elbow to knee
•Extend opposite leg
•Alternate

Bicycle Crunch

Circuit 2

Complete both exercises before resting 30 seconds and starting a new round! 

Move to the Finisher after you complete all three rounds.

•Plank position 
•Push through hand into high plank position 
•Back down
•Alternate

Elevator Plank

•Quadruped position (hands and knees)
•Extend opposite foot and opposite hand as far away from each other as possible
•Re-center
•Repeat

Bird Dogs

Superset 3

Compete 40 reps of both exercises, then 30 reps, then 20, then 10 to finish the workout off! Rest as little as possible.

Toe Touches

•High Plank
•Drive knees toward elbows at fast pace
•Keep hands under shoulders

Mountain Climbers

Finisher

Week 3 / Day 1

Manuel

Yikes! Definitely needed this. Thanks!! Only made it 1/2 way..but there’s 1/2 way more than yesterday.

Joe Morrissey

Julie

Week 1 / Day 1

Was so Tiring! Push Ups aren’t my strong point so I always appreciate any opportunity to do them.

Effective workout I definitely modified the reps but still felt the burn.

Lance

Week 1 / Day 2

Awesome! Thanks!! Narrated option or upgraded available? This is great though!

Victor

Loved it nailed it !!
(Man makers are hard though😭)

Week 1 / Day 3

Fatima Elizondo

Week 2 / Day 1

Those abs are terrible 😭😭. I modified but reached the specified number of reps.

Week 2 / Day 2

Amazing work out man makers are a killer! But overall feels amazing and my mental health getting better as well

Kelvin

Yeah I did it !!!
I still struggle with those man makers 🥺

Week 2 / Day 3

Wow that was intense but fun though! I really enjoyed it so I pushed myself. Those abs were difficult I didn't do 100 straight away. But I made it. Thanks!

Week 3 / Day 2

Week 3 / Day 3

I did it, but just like last week, i didn't enjoy it.  It's way too hard for me. Have a blessed day everyone !

Week 3 / Day 1

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