Name: Playbook - Nick Walker - Week 1 / Day 2
Uploaded: 2022-11-06T23:39:34.891Z
Duration: 60 min
Description: Week 1 / Day 2

Joe Morrissey

Was so Tiring! Push Ups aren’t my strong point so I always appreciate any opportunity to do them.

Effective workout I definitely modified the reps but still felt the burn.

Lance

Good workout! Those leg lifts were no joke!

Awesome workout, I realized that my coordination sucks but committed to inprove! So far loving the program!

Kelvin

Yaaaay I did it ! I nailed everything before the finisher. I really struggled with those abs so I did it modified. For the leg raises I layed down and for Russian twists I kept my legs on the ground. It hurts too though.
Thanks for this workout 💪🏽💯🔥

Milena

Victor

Christian Atta-Darkwah

Oh it felt great to finish.  Finishers took longer than I would have hoped but I got it done!!  

My 7yr and 5yr both did the whole warm up.  All three sets of the starter.

Jesse

Does anyone else wish there was a program on here called exercises for idiots?

Spider-Man push ups are cool, but you know what’s cooler? Actually mastering a basic set of 10 push ups and not feeling totally defeated every time you fail a set on the first rep.

Blayne Shipman

Hot and sweaty after that 👍🏻 awesome 👏 can’t wait for tomorrow 😁

Charlene

Another ass kicker! Those leg raises got me! Thanks for awesome workout!

Mason

Wow, had a slow period after vacation.  Working to get back to where I was. Got through but cut down reps.

Scott

What on earth was that finisher👁👄👁

Ceci

Finisher: couldn’t do 100 reps in one go. I struggled to do 50 leg ups. Did 25, then forced myself to get up to 50 with many breaks in between like every 5 reps. Switched to 50 Russian Twists. Form got better with the 50 remaining leg up reps. Completed it much faster but it was still challenging. Then I finished 50 reps of Russian twists in one go. The third round of circuit 3 was challenging but I did it.

Zhamoyani

The finisher dude … the finisher! Ever since I saw the workout the day before I knew I was gonna have to make adjustments (the first one had to reduce to 30 instead of 100 and gotta be honest it was very hard to keep the legs straight . And the second one I couldn’t keep the feet in the air had to put them on the floor) . But at least I finished it 😃😃😃😃

Edgar

Dejan

Rachel Jones

What the heck was that! That was a challenging workout!

Rusty

An exterminator went out on a call, and found their customer standing in the middle of a field.

“What’s up?” asked the exterminator.

“I’ve got two problems,” said the customer, “First, I have termites.”

“OK. Where’s your house?” asked the exterminator.

“That’s my problem,” said the customer, “You we’re supposed to come last week.”

Oh, and the workout was great!

Jake Milton

Great! I couldn’t finish the 100 abs but did 60 for each

Eddie Armendariz

Great! 🤟First app that I really like😃

Liana

Ryan

What’s up nick. Started this program for my Wednesday HIIT/FF training. I really like it. My only question is why is it timed at 60 mins? Should I be resting more? I’ve been done in around 40 mins taking a little more rest than you’ve suggested

Alex

The workout was good but I think because I was worried about the feeling of being slow and the fear of having to go through multiple days of my body being stiff on me, I think I took my time and also had to adjust some things to not overpish my body. I don't think I fully was able to execute some things well just like the push ups. It's me person but whenever I know I don't execute something well or even good I get frustrated with myself and I get in my head about things being hard or too tough to do well. I pushed myself to finish it all but there were multiple times I got frustrated because I know I wasn't able to execute some things well.

Robert

Tracy

Ricky

All good again Coach Nick! 100 leg raises and twists kinda wiped me out! Again appreciate the videos and especially the written instructions for little pointers!! TY...

Aldo

Adam

Functional Weight Loss Program
Week 1 / Day 2

Start with Heart Rate Blast, end with Finisher. 

Rest times are recommended!!

Heart Rate Blast 

Complete two rounds of both exercises in the superset with no rest before moving to Circuit 1!

•Sit through heels
•Push through toes
•Drive knees out
•Explode
•Soft landing

Squat Jumps

•High Plank
•Touch opposite shoulder
•Alternate

High Plank Shoulder Taps

Heart Rate Blast

Rest 30 seconds after all three exercises are complete!

Move to Circuit 2.

•Hold dumbbell overhead
•Reach back through big toe
•Push forward through front heel/foot
•Alternate

DB Overhead Reverse Lunge

•Hop
•Deep squat/touch floor
•Hop
•Alternate
•Stay in rhythm

Touch & Go Drop Squats

•High Plank
•Pull dumbbell with opposite hand to same side 
•Replace hand
•Alternate

High Plank Pull Through

Circuit 1

Rest 30 seconds after all three exercises are complete.

Move to Finisher!

•Drive knees to elbow on descent 
•Push up
•Alternate

Spider-Man Push Ups

•Split Stance
•Reach forward
•Pull through hip pocket

Split Stance Single Arm Row

•Plank position
•Touch one hip to ground
•Rainbow to other side

Plank Hip Dips

Circuit 2

Split up how you need with as little rest as possible!

•Feet at 6 inches
•Keep legs straight in air
•Control down to 6 inches
•Repeat

Leg Raises

•Feet off of the ground
•Rotate core to each side
•Follow hands with eyes

Russian Twists

Finisher

Week 1 / Day 2

Manuel

Yikes! Definitely needed this. Thanks!! Only made it 1/2 way..but there’s 1/2 way more than yesterday.

Julie

Week 1 / Day 1

Awesome! Thanks!! Narrated option or upgraded available? This is great though!

Loved it nailed it !!
(Man makers are hard though😭)

Week 1 / Day 3

Fatima Elizondo

Week 2 / Day 1

Those abs are terrible 😭😭. I modified but reached the specified number of reps.

Week 2 / Day 2

Amazing work out man makers are a killer! But overall feels amazing and my mental health getting better as well

Yeah I did it !!!
I still struggle with those man makers 🥺

Week 2 / Day 3

It was too hard for me today. I made it to the end,yes, but not enjoying the workout at all..🥺Burpees were already very challenging ad i'm overweight. Anyways..I hope I'll be able to enjoy it next time

Week 3 / Day 1

Wow that was intense but fun though! I really enjoyed it so I pushed myself. Those abs were difficult I didn't do 100 straight away. But I made it. Thanks!

Week 3 / Day 2

Week 3 / Day 3

I did it, but just like last week, i didn't enjoy it.  It's way too hard for me. Have a blessed day everyone !

Week 4 / Day 1

Week 4 / Day 2

Great program and a good way to refresh your fitness routine. I definitely modified some of the exercises but still felt the burn.

Tough but I did it !! 4 weeks complete!!! Thanks for this program 🙏

Week 1 / Day 2

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