Name: Playbook - Nick Pags - LEGS- LITTLE EQUIPMENT/LOTS OF GAINZ
Uploaded: 2021-01-18T11:49:00.097Z
Duration: 45 min
Description: LEGS- LITTLE EQUIPMENT/LOTS OF GAINZ

We’re working the whole lower body from the ass down. I kept this one simple with equipment for those who don’t have a lot. 
Equipment:
-Heavy Kettlebell (or dumbbells)
-Sandbag (or dumbbells) 
-Jumprope
-Booty Band (heavy)

Get the blood flowing and the body moving.  Add in some dynamic stretching where you feel it is necessary

Mobility

If you don’t have a sandbag, just use the dumbbells.  


Focus: 
Cardio, full body

Sandbag (or dumbbell) Burpee to Clean

WAKE UP

This will get your glutes active and prepared to work for the rest of the workout.

Heavy band just above the knees.  

Focus:
Glutes, quads, hamstrings, abductors, back

Banded Kettlebell Front Squat

Banded Glute Activation

AWAKEN THE ASS-CHEEKS

Hit left and right side on exercise 1, then Immediately hit left and right on exercise too. You rest one minute after completing both of those. That’s one round.  Do 3

12 reps each side. 24 total reps per set. 

Focus:
ABductors, Adductors, glutes, quads

Lateral Mover Activation

12 reps each side

Focus:
Glutes, hamstrings, core, shoulder stability

Table-Top Kickbacks

BOOTY BURNER

Focus:
Hamstrings, lower back, glutes, back, core, cardiovascular

Kettlebell Swing

Focus:
Hamstring, lower back, glutes, hamstrings

Heavy Kettlebell Stiff-leg Deadlift

HOLY HAMMIES!

Use a soft padding if possible to make it more challenging.  The weight is an added challenge.  

Focus: 
Calves

Calf Plyo

Do 10, 10, and 10 for a total of 30 reps.  

Focus:
Calves

Calf Raises

Burnout the calves. It doesn’t need to be a weighted jumprope.   Do 200 jumps

Focus:
Calves, cardio, forearms🔥

Weighted Jump Rope

KILL THE CALVES

LEGS- LITTLE EQUIPMENT/LOTS OF GAINZ

Honey Nehal

Quick and efficient!

Will you upload new ones?💪🏻

Beni

HAPPY HUMP DAY 😏💪🏼

Man!!! This was a beast🔥

Hope that you will upload new ones💪🏻

FULL BODY HOTEL WORKOUT 😵😏

THE LEG GAUNTLET 🔥👏🏼

LEGS AND CORE ON FIRE 💪🔥

THE CHEST TEST 💪🔥🔥

HOTEL HUSTLE

Skye

Elissa

Michael Gold

HIIT IT HARD

One of my favorite leg workouts! Thank you

Sophia

I think my legs are doing a Hulk smash thing in every step I make...! Great workout 💪🏻✌🏻

LEGS- LITTLE EQUIPMENT/LOTS OF GAINZ

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