Name: Playbook - Nick Pags - FULL BODY HOTEL WORKOUT 😵😏
Uploaded: 2021-01-18T11:50:02.572Z
Duration: 45 min
Description: FULL BODY HOTEL WORKOUT 😵😏

Man!!! This was a beast🔥

Hope that you will upload new ones💪🏻

Beni

WHATTTTTT UP FAM 💪🏼🔥

Today I’m going to bring you through how I stay FIT and on TRACK when I’m traveling.

You DO NOT need a lot of equipment and this DOES NOT take a lot of time. 

Any hotel gym, anywhere, anytime. NO EXCUSES 👏🏼😉

Let’s get it in on vacation by going through a brutal FULL BODY HIIT session with a PARTNER WOO. 

This should take you no longer than 45 minutes & LET’S BRING HIGH ENERGY AND HIGH LEVELS to get you in and out.

ENJOY FIT FAM

NP💪🏼🔥

if you can’t do this from your fists, a regression will be to do it as a regular push-up

remember, when you bring your knee to your elbow you want to stay centered, keep a tight core and squeeze once you get to your elbow!

Knee to Elbow Push-Ups

the main cue to remember here is to keep constant tension! 

you don’t want to lock your elbows out at the top but you still want to focus on squeezing at the top (think about trying to squeeze a tennis ball in-between your chest.)

when you’re coming down from the press, be controlled. pretend like you’re trying to bend a bar over your chest at the bottom of the movement!

Incline Dumbbell Bench Press

I chose the rower here because that was all that was available to me!

you can use any cardio equipment as long as you’re pushing yourself for 90s OR until your partner is finished with the other two exercises.

Rower

PUSH CIRCUIT🔥

remember that 12 reps means 12 reps on EACH side

try not to pull straight up and down when doing a dumbbell row

you want to think about pulling BACK and then returning to a forward position

when you row back you will SQUEEZE at the top and control the weight on the way down

Single Arm Dumbbell Row

pull-ups are something that you need to constantly do to maintain your strength at. 

if you can’t do 12 pull-ups you are welcome to use a lat Pulldown machine or a resistance band (both will mimic a pull-up.)

remember to engage your lats! squeeze at the top and get a good stretch at the bottom

Pull-ups

as you can see, this isn’t anything CRAZY, just keeping my heart rate high and pushing about a 7 out of 10 here.

same deal with this last exercise, you will either do any type of cardio for 90s or until your partner has finished the first two exercises.

Treadmill

PULL CIRCUIT🔥

the key to this is to have a solid foundation.

you can see I’m in a squat position and once I’m stable and my core is right I’m ready to ROCK.

try not to overthink this Snatch variation, when you Snatch the main cue is to stay as centered as possible (don’t rotate with your whole body).

Dumbbell Side Snatch

for this you want to start by acting as if you were going to do leg raises but keep your legs in a fixed position above the ground

then you want to keep two dumbbells close together (touching) and GO TO TOWN on them. try not to lock the elbows out and keep content tension.

this will be a killer on your abs and chest

Leg Raise + Dumbbell Chest Press

YOU GUSSED IT, MORE CARDIO.

I chose the jump rope to finish things off. 

again, you want to go for 90s or until your partner finishes their first two exercises

Jump Rope

FINISHER CIRCUIT🔥

FULL BODY HOTEL WORKOUT 😵😏

Honey Nehal

Quick and efficient!

Will you upload new ones?💪🏻

HAPPY HUMP DAY 😏💪🏼

THE LEG GAUNTLET 🔥👏🏼

LEGS AND CORE ON FIRE 💪🔥

THE CHEST TEST 💪🔥🔥

HOTEL HUSTLE

Skye

Elissa

Michael Gold

HIIT IT HARD

One of my favorite leg workouts! Thank you

Sophia

I think my legs are doing a Hulk smash thing in every step I make...! Great workout 💪🏻✌🏻

FULL BODY HOTEL WORKOUT 😵😏

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