Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
How to schedule the workouts?
-I recommend training 4-5x per week
-my workouts aren’t in any specific order. I you can start wherever you want. If you have questions about sequence, don’t hesitate to reach out.
-I have 1-2 rest days per week (sometimes more if my body really needs it
What are the goals of these workouts?
-Increase overall lean muscle mass
-Get lean and burn body fat
-Build strong physical and mental foundation
-Build core strength
-Improve mental clarity and focus
How to make the most of the workouts?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Adequately stretch after workouts, and properly warm up before.