Name: Playbook - Nick Pags - HAPPY HUMP DAY 😏💪🏼
Uploaded: 2021-01-18T11:44:45.630Z
Duration: 60 min
Description: HAPPY HUMP DAY 😏💪🏼

Honey Nehal

Quick and efficient!

Will you upload new ones?💪🏻

Beni

FAM.  This leg day had me WOBBLING, HOPPING, SHAKING you name it.  This WILL push your body and mind to new heights as long as you give it 110%.  The best part about this leg day? IT’S THE MOST FUN.  All of these exercises are so unique and keep the workout interesting.

The main takeaway here is that there are 4 total supersets.  You will completing 2 rounds of EACH superset.  

LESSSSSSSGOOOO FIT FAM 🔥👏🏼💪🏼

Elevated Goblet Squats

Treadmill Power Walk

SUPERSET #1

Stiff Leg Deadlifts

Reverse Hack Squat

SUPERSET #2

Twisting Bulgarian Split Squat

Banded Broad Jump

SUPERSET #3

Deficit Sumo Squats

Goblet Squat into RDL

SUPERSET #4

HAPPY HUMP DAY 😏💪🏼

Man!!! This was a beast🔥

Hope that you will upload new ones💪🏻

FULL BODY HOTEL WORKOUT 😵😏

THE LEG GAUNTLET 🔥👏🏼

LEGS AND CORE ON FIRE 💪🔥

THE CHEST TEST 💪🔥🔥

HOTEL HUSTLE

Skye

Elissa

Michael Gold

HIIT IT HARD

One of my favorite leg workouts! Thank you

Sophia

I think my legs are doing a Hulk smash thing in every step I make...! Great workout 💪🏻✌🏻

HAPPY HUMP DAY 😏💪🏼

Community

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