Name: Playbook - Nick Pags - BELOW THE BELT 😖
Uploaded: 2021-01-18T11:45:45.063Z
Duration: 60 min
Description: BELOW THE BELT 😖

One of my favorite leg workouts! Thank you

Sophia

I think my legs are doing a Hulk smash thing in every step I make...! Great workout 💪🏻✌🏻

stavros begia

This is one of my favorite workouts by you!! Keep ‘em coming 😉

CALLING ALL QUAD GODS AND HAMMY HEROS!  We’re demolishing every muscle below the belt... this one’s gonna hurt.

15 reps on each side 

Focus:
Waking up the body’s fast twitch muscle fibers.  Getting the mind and body connected, and challenging balance.

Exercise 1

I have an extra heavy band on. 

Focus:
Increase heart rate, activate glutes, improve agility, mind/body connection.

Exercise 2

Drive the knees in and out.  

Focus:
Glute activation

Exercise 3

Warmup those tree trunks!

Awaken and activate all your lower body muscles to prepare them for some big boy lifting.

10 extensions on each side. 

Focus:
Posterior chain activation, hamstring endurance.

Iso Glute Bridge with Single Leg Extensions

Do 20-30 seconds per side.  

Focus:
Adductors, core

Single Leg Medial Focused Side Plank

Accessory Movements

Heavy.  Looking for 6-8 reps


Focus:
Full body, hamstrings, glutes, lower back

Deadlift

12 on each side

Focus:
Glute activation and stability, muscular endurance of the legs.

Iso hold with back leg extension

12 each side

Focus:
Muscular endurance, Glute activation, adductors, abductors

Isometric Hold with Lateral extension

Big Liftin

Slow and controlled on the way down.

Focus:
Hamstrings, speed, explosiveness, core

Hamstring Raises

I’m using a keiser machine because it’s an incredibly efficient machine to be able to drop weight quickly. You can do this on a regular leg press machine, but the weight drops won’t be as efficient.  Really the point of this is burnout, so you can also just do 30 reps at a weight that is challenging. 

Focus:
Lower body burnout

Leg Press Burnout

The Finisher

BELOW THE BELT 😖￼

Honey Nehal

Quick and efficient!

Will you upload new ones?💪🏻

Beni

HAPPY HUMP DAY 😏💪🏼

Man!!! This was a beast🔥

Hope that you will upload new ones💪🏻

BELOW THE BELT 😖

Community

More workouts from Nick Pags

BELOW THE BELT 😖￼

Community

More workouts from Nick Pags

BELOW THE BELT 😖